ICON NordicTrack COMMERCIAL 14.9 User Manual page 19

HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be
adjusted to several
positions. To adjust
each pedal, simply
pull the pedal handle
(G) outward, move the
pedal to the desired
position, and then
release the pedal
handle into an adjust-
ment hole beneath the
pedal. Make sure to
adjust both pedals to
the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
See the drawing at the right. To mount the elliptical,
hold the handlebars (H) or the upper body arms (I) and
step onto the pedal (J) that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recom-
mended that you turn the pedals in the direction
shown by the arrow; however, for variety, you can
turn the pedals in the opposite direction.
G
H
J
To dismount the elliptical, wait until the pedals (J) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
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