Trojan SHAPE 260 User Manual
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Trojan SHAPE 260 User Manual

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SHAPE 260
STATIONARY
4 KG
CARDIO
BIKE
FLYWHEEL
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#20M01T005 SHAPE 260 UM.indd 1
22/01/2020 07:29

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Summary of Contents for Trojan SHAPE 260

  • Page 1 SHAPE 260 STATIONARY 4 KG CARDIO BIKE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #20M01T005 SHAPE 260 UM.indd 1 22/01/2020 07:29...

  • Page 2: Table Of Contents

    Fitness Tips & Techniques ____________________________________ 17 • Conditioning Guidelines ______________________________________ 18 • Warm Up & Cool Down _______________________________________ 19 • Maintenance ________________________________________________ 20 • 2 Year Limited Warranty ______________________________________ 21 • Repairs Procedure ___________________________________________ 22 #20M01T005 SHAPE 260 UM.indd 2 22/01/2020 07:29...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Shape 260 Stationary Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    33. Flat Washer (D8) (3 PCS) 26. Nylon Nut (M8) (3 PCS) 27. Arc Washer (D8 x Ø25 X 1.5 X R25) (4 PCS) S6 (1PC) S=10, 13, 14, 15, 17) (1 PC) #20M01T005 SHAPE 260 UM.indd 6 22/01/2020 07:29...

  • Page 7: Parts List

    In these instances, simply remove and reinstall the hardware as assembly is required. Please refer to the individual assembly steps and make note of all preinstalled hardware. #20M01T005 SHAPE 260 UM.indd 7 22/01/2020 07:29...

  • Page 8: Exploded Drawing

    EXPLODED DRAWING #20M01T005 SHAPE 260 UM.indd 8 22/01/2020 07:29...

  • Page 9: Assembly Steps

    Fix the Front Stabiliser (2) and Rear Stabiliser (3) to the Main Frame (1) with the Carriage Bolt (M10 x 57) (13), Arc Washer (D10 X Ø25 X 1.5 X R28) (14) and Acorn Nut (M10) (15). #20M01T005 SHAPE 260 UM.indd 9 22/01/2020 07:29...
  • Page 10 Attach the Left and Right Pedals (9 L/R) to the Crank (10) respectively. The Right Pedal (9R) should be threaded clockwise. The Left Pedal (9L) should be threaded counterclockwise. NOTE: The Right and Left Pedals (9 L/R) are marked “R” for Right & “L” for Left. #20M01T005 SHAPE 260 UM.indd 10 22/01/2020 07:29...
  • Page 11 Saddle Post (6) with Saddle (7) into the Main Frame (1) and tighten with the Knob (31). NOTE: When adjusting the height of Saddle Post (6), the maximum insert depth mark line cannot be higher than the edge of the tube of Main Frame (1) section. #20M01T005 SHAPE 260 UM.indd 11 22/01/2020 07:29...
  • Page 12 Tension Cable (16). Finally, insert the Handlebar Post (4) to the Main Frame (1) and secure it with the Allen Bolt (M8 X 15) (19) and Arc Washer (D8 X Ø25 X 1.5 X R25) (27). #20M01T005 SHAPE 260 UM.indd 12 22/01/2020 07:29...
  • Page 13 Handlebar Post (4). Fix the Handlebar (5) onto the Handlebar Post (4) with Allen Bolt (M8 X 15) (19), Arc Washer (D8 X Ø22 X 1.5 X R25) (25) and Nylon Nut (M8) (26). #20M01T005 SHAPE 260 UM.indd 13 22/01/2020 07:29...
  • Page 14 Connect the Pulse Sensor Wires (24) and Connective Wire (18) to the wires that come from the Console (8). Once complete, attach the Console (8) to the Handlebar Post (4) with Cross Screw (30). #20M01T005 SHAPE 260 UM.indd 14 22/01/2020 07:29...

  • Page 15: Console Functions

    The total distance of all workouts done will be show when you start exercising. SLEEP MODE: System will go into sleep mode automatically when the sensor has had no signal input for approximately 4 minutes. #20M01T005 SHAPE 260 UM.indd 15 22/01/2020 07:29...
  • Page 16 CONSOLE FUNCTIONS SCAN -> TIME -> SPEED (SPD) -> DISTANCE (DIST) -> CALORIES (CAL) -> TOTAL DIST (ODO) -> RPM -> PULSE RATE 0:19 19,8 0.21 TIME DIST 18.1 #20M01T005 SHAPE 260 UM.indd 16 22/01/2020 07:29...

  • Page 17: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Shape 260 Stationary Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 18: Conditioning Guidelines

    For example, if your 6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. #20M01T005 SHAPE 260 UM.indd 18 22/01/2020 07:29...

  • Page 19: Warm Up & Cool Down

    Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #20M01T005 SHAPE 260 UM.indd 19 22/01/2020 07:29...

  • Page 20: Maintenance

    MAINTENANCE CLEANING The Trojan Shape 260 Stationary Bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Shape 260 Stationary Bike after each use. Be careful not get excessive moisture on the Console display panel as this might cause an electrical hazard or electronics to fail.

  • Page 21: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 22: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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