PROGRAM
Tid
Hastighet
P01
P02
P03
P04
P05
P06
P07
P08
P09
P10
P11
P12
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
P24
P25
PROGRAMLISTA
1
2
SPEED 2
4
SPEED 2
5
SPEED 2
5
SPEED 3
6
SPEED 3
6
SPEED 2
8
SPEED 2
6
SPEED 2
4
SPEED 2
4
SPEED 2
3
3
5
SPEED
SPEED 2
5
SPEED 3
5
SPEED 2
4
SPEED 3
4
2
3
SPEED
SPEED 2
6
SPEED 1
5
SPEED 3
4
SPEED 3
2
2
6
SPEED
SPEED 2
4
SPEED 2
4
SPEED 2
4
SPEED 2
2
Tid/ 10 = hver periodetid
3
4
5
6
3
4
3
5
4
6
4
6
4
5
4
5
7
5
8
5
7
5
8
6
6
4
5
9
7
4
4
7
6
8
7
8
5
5
6
5
5
3
3
5
8
8
9
5
5
4
4
6
7
8
9
10 8
6
8
10 10 8
7
8
10 9
5
4
5
5
8
3
9
4
4
5
9
5
8
4
3
8
3
6
6
6
5
6
8
6
6
8
10 8
6
8
4
2
6
4
6
8
2
6
6
10 11 4
27
7
8
9
10
4
2
5
3
4
2
4
2
4
2
3
2
9
6
4
3
7
6
4
3
7
5
4
3
4
2
4
2
6
2
3
2
6
3
3
2
3
6
3
3
7
6
3
2
4
2
3
4
6
4
3
6
4
2
8
6
5
4
7
5
4
2
12 4
3
2
4
5
3
2
6
4
3
1
6
5
3
3
7
4
3
2
6
4
6
6
7
8
12 1
10 8
6
4
8
2