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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
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Need help?
Do you have a question about the PRO-FORM CYCLE TRAINER 400 Ri and is the answer not in the manual?
Questions and answers
Replace batteries
To replace batteries in the ICON PRO-FORM CYCLE TRAINER 400 Ri:
1. Ensure Proper Conditions: If the console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries to prevent damage.
2. Remove Battery Covers: Use a screwdriver to remove the screws (B) and take off the battery covers (C).
3. Insert Batteries: Place new batteries into the battery compartments, ensuring they are oriented correctly as shown in the diagrams inside the compartments. Do not mix old and new batteries or different types (alkaline, standard, or rechargeable).
4. Reattach Battery Covers: Secure the battery covers back in place with the screws.
Alternatively, if using a power adapter, use only a manufacturer-supplied regulated power adapter and follow the instructions for connecting it properly.
This answer is automatically generated
my reed switch doesnt work, adjusted closer to the magnet and i will not pick up rpm.
To fix the Reed Switch issue on the ICON PRO-FORM CYCLE TRAINER 400 Ri that is not picking up RPM:
1. Locate the Reed Switch - Find the Reed Switch (21) near the Pulley (13).
2. Align the Pulley Magnet - Turn the Pulley until a Pulley Magnet (16) is aligned with the Reed Switch.
3. Adjust the Reed Switch - Slightly loosen the M4.5 x 12mm Flange Screws (63).
4. Reposition the Reed Switch - Move the Reed Switch slightly closer to or away from the Pulley Magnet.
5. Secure the Reed Switch - Retighten the Flange Screws.
6. Test the Adjustment - Turn the Pulley for a moment to check if the RPM is detected correctly.
If the issue persists, ensure the batteries are working and properly installed.
This answer is automatically generated
the pedal resistance is very high and doesn't chance with the app
The pedal resistance may be high and not changing with the app due to one of the following reasons:
1. Manual Override: If the resistance was manually adjusted using the Digital Resistance buttons, it may not change automatically with the app until the next workout segment begins.
2. Console Activation: The console may require activation. If it has not been activated, the resistance control may not function properly.
3. Low Batteries: If the console batteries are low, it may not respond correctly to resistance changes from the app.
4. Reed Switch Misalignment: If the console is not displaying correct feedback, the Reed Switch may need adjustment to ensure proper communication with the resistance mechanism.
To troubleshoot, check the console activation, replace the batteries if needed, and adjust the Reed Switch if the resistance is not responding correctly.
This answer is automatically generated