Table of Contents
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Model No. PFEX6976.0
Serial No.
Serial
Number
Decal
QUESTIONS?
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RBEX69740
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USER'S MANUAL
RBEX69740
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Summary of Contents for Pro-Form PFEX6976.0 GT 120
- Page 1 Model No. PFEX6976.0 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete RBEX69740 customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® uct model number and serial number before contact- 120 exercise cycle. Cycling is one of the most effec- ing us. The model number is PFEX6976.0. The serial tive exercises for increasing cardiovascular fitness, number can be found on a decal attached to the exer- building endurance, and toning the entire body. -
Page 4: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench... -
Page 5: Near The Frame (1) As Shown, Connect The Upper
2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with two M10 x 105mm Carriage Bolts (74) and two M10 Nylon Locknuts (63). 3. While a second person holds the Handlebar Post (6) near the Frame (1) as shown, connect the Upper Wire Harness (16) to the Lower Wire Harness (58). - Page 6 6. Connect the Pulse Wire (60) to the console wire. Next, connect the Upper Wire Harness (16) to the Console wire harness on the Console (9). Insert all wires into Wires the Handlebar Post (6). Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21).
- Page 7 10. Attach the Backrest (13) to the Seat Carriage (11) with four M6 x 38mm Hex Screws (68) and four M6 Washers (25). 11. Pull the seat knob and slide the Seat Carriage (11) onto the Seat Rail (7). See the inset drawing. Hold the Bumper Axle (50) inside of the Seat Rail (7).
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Page 8: How To Operate The Exercise Cycle
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. See assembly step 5 on page 5, and remove the two M4 x 25mm Screws (not shown) and the Bookrack (55). - Page 9 Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE ing a personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, computer, or VCR and designed to make your workouts more enjoyable and...
- Page 10 your pedaling pace, in revolutions per minute HOW TO USE THE MANUAL MODE (RPM). The display will change from one number to the next every few seconds, as shown by the indicators in the display. Note: When a program is Begin pedaling to activate the console.
- Page 11 Note: If you continue to hold the pulse sensor, the Measure your heart rate if desired. lower display will show your heart rate for up to 30 seconds. The display will then show your heart You can measure your heart rate using either the rate along with the other modes.
- Page 12 The program will continue until the resistance set- HOW TO USE PRESET PROGRAMS ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program. Begin pedaling to activate the console. Note: During the program, you can override the See step 1 on page 10.
- Page 13 Enter your age. HOW TO USE HEART RATE PROGRAMS When heart rate Heart rate program 1 is designed to keep your heart program 1 is rate between 60 percent and 85 percent of your esti- selected, you must mated maximum heart rate while you exercise. Note: enter your age.
- Page 14 Begin pedaling. The pace guide will help you to Each heart rate program is divided into 30 one- maintain a con- minute segments. One target heart rate is pro- stant pace during grammed for each segment. Note: The same tar- the program.
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C.
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 17 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below.
- Page 18 your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a preset program (see steps 3 and 4 on page To use iFIT.com CDs or videocassettes, the exercise 12).
- Page 19 Return to the exercise cycle and begin HOW TO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a preset program (see iFIT.com programs directly from the Internet.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise of the Crank (19) so that it points toward the front of cycle regularly. The exercise cycle can be cleaned the exercise cycle, and then slide off the Left Side with a soft, damp cloth. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. -
Page 22: Part List
PART LIST—Model No. PFEX6976.0 R0706A Key No. Qty. Description Key No. Qty. Description Frame Left Pedal Strap Front Stabilizer Front Stabilizer Endcap Rear Stabilizer M8 x 19mm Button Bolt Left Side Shield Reed Switch/Wire Right Side Shield Seat Handle Foam Handlebar Post Resistance Cable Set Seat Rail... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX6976.0 R0706A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (PFEX6976.0) • the NAME of the product (PROFORM GT 120 exercise cycle) •...
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