Table of Contents
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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Touchscreen Tips .................................................................. 1
Locking and Unlocking the Touchscreen .......................... 1
Using the Controls Menu ....................................................... 1
Side Swipe Control Tips ......................................................... 1
Icons ........................................................................................... 1
Smart Features ............................................................... 2
Pairing Your Smartphone ........................................................... 2
Connected Features ................................................................... 2
Phone Notifications ................................................................ 2
Enabling Bluetooth Notifications ....................................... 2
Viewing Notifications ......................................................... 2
Replying to a Text Message .............................................. 2
Receiving an Incoming Phone Call ................................... 2
Managing Notifications ...................................................... 2
Turning Off the Bluetooth Smartphone Connection .......... 2
Using Do Not Disturb Mode ................................................... 3
Finding Your Phone ............................................................... 3
Connect IQ Features .................................................................. 3
Downloading Connect IQ Features ........................................ 3
Garmin Pay™ .................................................................. 3
Setting Up Your Garmin Pay Wallet ........................................... 3
Paying for a Purchase Using Your Watch .................................. 3
Adding a Card to Your Garmin Pay Wallet ................................. 3
Managing Your Garmin Pay Wallet ........................................ 3
Changing Your Garmin Pay Passcode ....................................... 4
Heart Rate Features ....................................................... 4
Wrist-based Heart Rate .............................................................. 4
Wearing the Device ................................................................ 4
Tips for Erratic Heart Rate Data ............................................. 4
Viewing the Heart Rate Widget .............................................. 4
Broadcasting Heart Rate to Garmin Devices ......................... 4
Turning Off the Wrist-based Heart Rate Monitor ................... 4
About Heart Rate Zones ............................................................. 5
Setting Your Heart Rate Zones .............................................. 5
Heart Rate Zone Calculations ................................................ 5
About VO2 Max. Estimates ......................................................... 5
Getting Your VO2 Max. Estimate ........................................... 5
Activity Tracking ............................................................ 5
Auto Goal .................................................................................... 5
Using the Move Alert .................................................................. 5
Sleep Tracking ............................................................................ 5
Intensity Minutes ......................................................................... 5
Earning Intensity Minutes ....................................................... 6
Garmin Move IQ™ ...................................................................... 6
Activity Tracking Settings ............................................................ 6
Turning Off Activity Tracking .................................................. 6
Widgets ........................................................................... 6
Viewing Widgets ......................................................................... 6
Customizing the Widget Loop ................................................ 6
About My Day ........................................................................ 6
Viewing the Weather Widget .................................................. 7
Heart Rate Variability and Stress Level ...................................... 7
Using the Stress Level Widget ............................................... 7
VIRB Remote .............................................................................. 7
Controlling a VIRB Action Camera ......................................... 7
Music Controls ............................................................................ 7
Controlling Music Playback .................................................... 7
Apps and Activities ........................................................ 7
Starting an Activity ...................................................................... 7
Table of Contents
Tips for Recording Activities .................................................. 8
Stopping an Activity .................................................................... 8
Adding a Custom Activity ............................................................ 8
Adding or Removing a Favorite Activity ...................................... 8
Indoor Activities .......................................................................... 8
Recording a Strength Training Activity ................................... 8
Calibrating the Treadmill Distance ......................................... 8
Outdoor Activities ........................................................................ 8
Going for a Run ...................................................................... 8
Going for a Ride ..................................................................... 9
Viewing Your Ski Runs .......................................................... 9
Going for a Pool Swim ................................................................ 9
Setting the Pool Size .............................................................. 9
Swim Terminology ................................................................. 9
Golfing ........................................................................................ 9
Downloading Golf Courses .................................................... 9
Playing Golf ............................................................................ 9
Hole Information ..................................................................... 9
Changing the Pin Location ................................................ 9
Viewing the Direction to the Pin ...................................... 10
Viewing Layup and Dogleg Distances ................................. 10
Viewing Hazards .................................................................. 10
Measuring a Shot with the AutoShot Feature ...................... 10
Keeping Score ..................................................................... 10
Setting the Scoring Method ............................................. 10
Tracking Golf Statistics ................................................... 10
Recording Golf Statistics ................................................. 10
Viewing Your Shot History ................................................... 10
Viewing Your Round Summary ............................................ 11
Ending a Round ................................................................... 11
Golf Settings ........................................................................ 11
Scoring Settings .............................................................. 11
Garmin Golf App .................................................................. 11
Training......................................................................... 11
Setting Up Your User Profile ..................................................... 11
Fitness Goals ....................................................................... 11
Workouts ................................................................................... 11
Following a Workout ............................................................ 11
Using Garmin Connect Training Plans ................................. 11
Starting Today's Workout ................................................ 12
Viewing Scheduled Workouts ......................................... 12
Adaptive Training Plans ....................................................... 12
Personal Records ..................................................................... 12
Viewing Your Personal Records .......................................... 12
Restoring a Personal Record ............................................... 12
Clearing a Personal Record ................................................. 12
Clearing All Personal Records ............................................. 12
Navigation..................................................................... 12
Saving Your Location ............................................................... 12
Deleting a Location .............................................................. 12
Navigating to a Saved Location ................................................ 12
Navigating Back to Start ........................................................... 12
Stopping Navigation ................................................................. 13
Compass ................................................................................... 13
Calibrating the Compass Manually ...................................... 13
History ........................................................................... 13
Using History ............................................................................ 13
Viewing Your Time in Each Heart Rate Zone ...................... 13
Garmin Connect ........................................................................ 13
Using Garmin Connect Mobile ............................................. 13
Using Garmin Connect on Your Computer .......................... 14
Customizing Your Device............................................ 14
Changing the Watch Face ........................................................ 14
Creating a Custom Watch Face ........................................... 14
Customizing the Controls Menu ................................................ 14
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