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4. Measure your heart rate if desired.
Note: If there are sheets of clear plastic on the metal
contacts of the handgrip pulse sensor, remove the
plastic.
To measure your heart rate, hold the handgrip pulse
sensor, with your palms resting against the metal
contacts. Avoid moving your hands or gripping the
contacts tightly.
When your pulse is detected, the heart-shaped
indicator in the display will flash each time your
heart beats and two dashes will appear.
After a moment, your heart rate will be shown in the
display. For the most accurate heart rate reading,
continue to hold the handgrips for about 15
seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds.
The display will then show your heart rate along
with the other modes. If your heart rate is not
shown, make sure that your hands are positioned as
described.
Be careful not to move your hand excessively or to
squeeze the metal contacts too tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to
clean the contacts.
5. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will pause.
The console has an "autooff" feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
8
Contacts
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