Goal Track Statistics - Nautilus Schwinn 470 Assembly Manual / Owner's Manual

GOAL TRACK Statistics (and Achievements)
The DualTrack Console shows the Goal Track workout Statistics on the Lower Display in three channels:
™
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average)
* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a
combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).
1. From the Power-Up screen,
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase( ) button
the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left( ) or Right( ) buttons to move through all the workout statistic channels.
4. Push the Increase( ) button
thirty days. Use the Left( ) or Right( ) buttons to move through all the workout statistic channels.
5. Push the Increase( ) button to move to the "LONGEST WORKOUT". The Console will display the workout values with
the most Time value. Use the Left( ) or Right( ) buttons to move through all the workout statistic channels.
6. Push the Increase( ) button to move to the "CALORIE RECORD". The Console will display the workout values with the
most Calories value. Use the Left( ) or Right( ) buttons to move through all the workout statistic channels.
Increase( ) button to move to "BMI", or
the User settings.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
for you. Use the values calculated or measured by the machine's computer for reference purposes only.
8. Push the Increase( ) button to move to the "SAVE TO USB - OK?" prompt. Push OK and
-NO" prompt will display. Push the Increase( ) button to change it to yes and push OK. The Console will display the
"INSERT USB" prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
The Console will display "SAVING", and then "REMOVE USB" when it is safe to remove the USB Flash Drive.
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Underweight Below 18.5
Normal 18.5 – 24.9
Overweight 25.0 – 29.9
Obesity 30.0 and above
. The Console will display the BMI value based on