Table of Contents
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Table of Contents
Related Manuals for Nautilus R614
Summary of Contents for Nautilus R614
- Page 1 ASSEMBLY MANUAL / OWNER’S MANUAL...
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Page 2: Table Of Contents
Console Features Troubleshooting Contact Heart Rate (CHR) Warranty To validate warranty support, keep the original proof of purchase and record the following information: Serial Number __________________________ Date of Purchase ____________________ To register your product warranty , go to: www.Nautilus.com/register Or call 1 (800) 605–3369. If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458). Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. +01-360-859-5180, technics@nautilus.com | © 2013 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise protected by common law. MyFitnessPal is a registered trademark of its owner. -
Page 3: Important Safety Instructions -Assembly
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. -
Page 4: Safety Warning Labels / Serial Number
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. •... -
Page 5: Specifications
This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like additional information, please refer to our website at www.nautilus.com/prop65. Before Assembly Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 77” x 114” (196 cm x 290 cm). -
Page 6: Parts
PARTS 13 (R) 11 (L) Item Description Item Description Console Rear Stabilizer Water Bottle Holder Left Pedal Seat Back Front Stabilizer Seat Cover Right Pedal Seat Frame Assembly Top Shroud Seat Bottom Console Mast Seat Adjustment Handle MP3 Cord Frame AC Adapter Seat Rail End Cap... -
Page 7: Hardware
HARDWARE / TOOLS Item Description Item Description Button Head Hex Screw, M8x16 Phillips Head Screw, M5x12 Button Head Hex Screw, M6x12 Lock Washer, M6 Flat Washer, M8 Curved Washer, M6 Lock Washer, M8 Phillips Head Screw, M6x25 Flat Washer, M6 Tools Included Not Included (recommended) 4 mm 6 mm... -
Page 8: Assembly
ASSEMBLY 1a. Attach Stabilizers to Frame Note: Hardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the front stabilizer point forward. 1b. Attach the Seat Rail End Cap to the Frame Assembly... - Page 9 2. Attach the Seat Frame Assembly to the Seat Rail NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it.
- Page 10 3. Attach Seat Pads to Seat Frame Assembly...
- Page 11 4. Attach Cover to Frame Assembly...
- Page 12 5. Attach Seat Adjustment Handle to Frame Assembly...
- Page 13 6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cables.
- Page 14 7. Remove Hardware from Console Note: Hardware (*) is pre-installed and not on the Hardware Card. If desired, apply the French Canadian overlay to the Console face. 8. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
- Page 15 9. Attach Pedals to Frame Assembly NOTICE: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 13 (R) 11 (L)
- Page 16 10. Attach Water Bottle Holder to Frame Assembly...
- Page 17 11. Connect AC Adapter to Frame Assembly 12. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
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Page 18: Moving The Machine
BEFORE YOU START Moving the Bike The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Remove the power cord. -
Page 19: Leveling The Machine
Leveling the Bike Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the knob to adjust the stabilizer foot. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. -
Page 20: Important Safety Instructions
Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight. •... -
Page 21: Features
FEATURES Console Transport Wheels MP3 Input Fully Shrouded Flywheel USB Port Pedal Water Bottle Holder Seat Adjustment Handle Transport Handle Handlebar, Upright Stabilizer Speakers Leveler Handlebar, Side Media Tray Contact Heart Rate (CHR) Sensors MP3 Cord Power Connector... -
Page 22: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs. Upper Display 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than SPEED TIME DISTANCE DISTANCE LEVEL... - Page 23 FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate Nautilus Dual Track™ Display Upper Display Data Program Display...
- Page 24 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Achievement Display Less than The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. Lower Display Data SPEED TIME...
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Page 25: Contact Heart Rate (Chr)
1. Insert the USB Drive with your workout data into a device connected to the internet. 2. S ign in to Nautilus Connect™. 3. Click the Upload button on the web site. - Page 26 Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas- cular system.
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Page 27: Operations
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu- lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. -
Page 28: Initial Setup
Initial Setup During the first power-up, the Console should be setup with the date, time and your preferred measurement units. 1. D ate: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (month / day / year). Push OK to set. 3. T ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM). Push OK to set. - Page 29 User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information. From the Power-Up Mode screen, push the User button to select one of the User Profiles. The Console will display the name of the User Profile and the User Profile Icon. Edit User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option.
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Page 30: Profile Programs
3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option. - Page 31 Pyramids Summit Pass CHALLENGES Uphill Finish Uphill Finish Uphill Finish Cross-Training Cross-Training Cross-Training Interval Interval Stairs Interval Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. REVED : 122612 REVED : 122612 1. Sit on the machine. 2. Push the User button to select the correct User profile. 3.
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Page 32: Pausing Or Stopping
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone. -
Page 33: Results / Cool Down Mode
You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Nautilus Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: TIME (total), DISTANCE (total), and CALORIES (total) SPEED (average), RPM (average), and HEART RATE (average) c.) T IME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a... - Page 34 The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti- mate body fat in older persons and others who have lost muscle mass.
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Page 35: Console Setup Mode
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. -
Page 36: Maintenance
Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement labels. -
Page 37: Maintenance Parts
Maintenance Parts Console Stabilizer, Front Contact Heart Rate Sensor (CHR) Console Mast Transport Wheel Flywheel Seat Back Pedals Drive Pulley Seat Cover Shroud, Right Servo Motor Water Bottle Holder Shroud, Upper Brake Assembly Handlebar, Side Shroud, Left Drive Belt Seat Bottom Crank Arm Speed Sensor Magnet Seat Adjustment Handle... -
Page 38: Troubleshooting
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection at front Connection should be secure and undamaged. Replace of unit adapter or connection at unit if either are damaged. - Page 39 Condition/Problem Things to Check Solution Check magnet position Magnet should be in place on pulley. (requires shroud removal) Check Speed Sensor Speed sensor should be aligned with magnet and connected to (requires shroud removal) data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.
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Page 40: Warranty
Expirations If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period. - Page 42 Nautilus Bowflex Schwinn Universal ® ® ® ® 8004092.040115.D...