Adjustments - Nautilus Schwinn 800IC Service Manual

Seat Adjustment
Correct seat placement encourages exercise efficiency and comfort, while reducing
the risk of injury.
1. With a Pedal in the forward position, place the heel of your foot to the lowest part
of it. Your leg should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, you need to move
the seat downward. If your leg is bent too much, you need to move the seat
upward.
Step off the machine before you adjust the seat.
3. Loosen and pull the Seat Post Adjustment Knob on the Seat Post. Adjust the seat
to the desired height.
Do not lift the Seat post above the "STOP" mark on the Seat Post.
4. Release the Seat Post Adjustment Knob to engage the locking pin. Be sure that
the pin is fully engaged and fully tighten the adjustment knob.
5. To move the seat closer to, or away from the console, loosen the seat adjustment
knob. Slide the seat to the desired position and fully tighten the knob.
Note: If the handle cannot turn due to collision with another part, pull the handle, turn and push it back in to reposition it.
Continue turning as needed.
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the exercise bike.
1. Put the ball of each foot in the Foot Restraint on the Pedals.
2. Fasten the strap over the shoe.
3. Repeat for the other foot.
Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal
straps can be left in position for subsequent workouts.
Using the Shoe Clips (Cleats)
Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the exercise bike. The shoe cleats
provided fit both the right and left Pedals.
Prior to use, make sure you understand the operation of the engagement / release
mechanism for the pedals and cleats (shoes).
Keep cleats and bindings clear of dirt and debris to ensure engagement and release.
Check the cleats periodically for wear. When the cleats are worn, replace them. Replace
the cleat when it becomes difficult to release, or starts to release with much less effort
than when it was in new condition.
Pedals and cleats are SPD Compatible. They fit any shoe size with the correct cleat mounts: shoes
with "Standard 2-Hole MTB SPD Cleat Mounts" (MTB SPD = Mountain Bike Shimano Pedaling
Dynamics).
1. Be sure that the arrow on top of the Pedal points forward.
2. Push the cleat down and forward to engage the Pedal.
3. Repeat for the other foot.
8
Engage
Disengage (release)