Table of Contents
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Table of Contents
Related Manuals for Nautilus NB 1000
Summary of Contents for Nautilus NB 1000
- Page 1 NB 1000/2000, NR 1000/2000 EXERCISE BIKES Owner’s Manual & Fitness Handbook...
- Page 2 NB 1000 NR 1000 NB 2000 NR 2000...
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Page 3: Table Of Contents
CONGRATULATIONS! Thank you for making Nautilus a part of your exercise program. For many years to come, you will be able to rely on the quality of Nautilus craftsmanship and durability. We have included some general fitness guidelines for your use and hope you will find the infor- mation valuable in assisting you in your pursuit of a healthy lifestyle. -
Page 4: Operation
OPERATION HOW TO USE YOUR NAUTILUS BIKE > Seat Adjustment > fig.1 Proper seat height helps ensure maximum exercise effi- ciency and comfort, while reducing the risk of injury. 1. Seated on the bike, place both feet in the pedals. -
Page 5: Description Of Programs
Nautilus elliptical. If the machine is in close proximity and depending on the strength of those sig- nals, the console receiver can falsely interpret those signals as heart rate signals. Simply moving the product in the room away from such items can solve many heart rate display problems. -
Page 6: Using A Chest Strap Transmitter
The scan function will continuously rotate through the above feedback functions. OPERATING YOUR NR/NB 1000 COMPUTER Your Nautilus NB/NR 1000 computer allows for a great amount of workout variety and options while being a simple easy to operate design. The 1000 computer requires (4) AA batteries for operation. -
Page 7: Additional Information
OPERATION 1000 COMPUTER DISPLAY OPERATION ADDITIONAL INFORMATION > fig.7 > Moving your bike To move your bike, carefully lift the rear end of the bike by pushing down on the front of the handlebars. Steer the bike to another loca- tion. -
Page 8: By Edmund R. Burke, Ph.d
It's much more comfortable to hop on your Nautilus fitness equipment and exercise in the comfort and security of your air-conditioned room. -
Page 9: Steps To Getting Started
GUIDELINES STEPS TO GETTING STARTED > Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). -
Page 10: A Balanced Workout
GUIDELINES IDENTIFYING YOUR FITNESS GOALS > Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on type of exercise, your body size, intensity and duration. -
Page 11: Beating The Dropout Odds: Jump Start Your Fitness Program
GUIDELINES TABLE 1 EXERCISE GUIDELINES Varied training in all three of these zones will add to increased levels of fitness and improved per- formance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U. -
Page 12: Suggested Readings
2. Nautilus will replace any equipment frame that is structurally defective with a new frame or replace the unit with a unit of equal value. Nautilus is not responsible for labor charges in replacing defective frames. 3. In the event a product cannot be repaired, Nautilus will apply a limited credit reimbursement toward another Nautilus exercise product of equal or greater value. - Page 13 EXERCISE LOG SHEET NOTES Date Workout Time Program Distance Average Speed Average Heart Rate Logging each workout can be a great way to track your fitness goals and help you stay motivated! BE SURE TO MAKE COPIES BEFORE USING.
- Page 15 The Nautilus Group 1886 Prairie Way Louisville, Colorado 80027 1.800.864.1270 www.nautilus.com ©2003 Rev.B...
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Questions and answers
How do I change level?
To change the level on the Nautilus NB 1000, press the + or – keys. You can do this at any time during your workout.
This answer is automatically generated
Where to plug in the power supply