Hydro+ dualresistance smart magnetic waterowing machine ,black (95 pages)
Summary of Contents for Sunny SF-RW1005
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ROWING MACHINE SF-RW1005 IMPORTANT! Please read this manual carefully before using this product. For Customer Service, please contact: support@sunnyhealthfitness.com...
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
EXPLODED DIAGRAM Item Item Description Description Seat rail Hydraulic cylinders Seat support Bolt Left hand side frame Left rowing handlebar Right hand side frame Right rowing handlebar Rubber feet Foam grip Bolt M8×55 Globular cover Quadrate end cap Flat washer End cap Seat Adjustment bracket...
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ASSEMBLY INSTRUCTIONS Before beginning assembly, be sure to observe our recommendations and safety instructions. We recommend that two people assemble this product. All bolts and nuts have been preinstalled on the machine. While assembling, simply remove, reinstall and tighten them as required. Step 1: Main frame assembly 1.
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Step 2: Foot rests and computer assembly 1. Insert the Long bolt (16) through the hole of the Seat rail (1), and then put the Spacer sleeve (17) and the Foot rests (18) onto the Long bolt (16). Tighten the Foot rests (18) with the Flat washer (19) and Nylon nuts (15). 2.
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Step 4: Hydraulic cylinders assembly 1. Attach the Hydraulic cylinder (22) to the U brackets (35) of the Left/Right hand side frames (3, 4), using Bolts (23), Flat washer (8) and Nylon nuts (15). 2. Attach the other end of the Hydraulic cylinder (22) to the adjustment Brackets (30) of the Left/Right rowing handlebar using Bolts (23), Flat washers (8) and Nylon nuts (15), then tighten the Nylon nuts (15) securely.
USAGE AND MAINTENANCE 1. Before operation, please check that all of the parts have been tightened and that the sensor cable plugs have been completely connected. 2. When everything is in order, familiarize yourself with the machine at a low resistance setting and then set your individual resistance according to your personal condition.
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ROWING MACHINE METER MANUAL JS-124/1242/1243 No.00056 FUNCTIONAL BUTTON: MODE - Push down to select functions. - Push down and hold for 2 seconds to reset all functional value. FUNCTIONS AND OPERATIONS 1. SCAN: When in SCAN mode, the meter will rotate through the following functions: time, count, total count, calorie, and count/min.
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