LifeSpan TR5500iM Owner's Manual page 34

that you want the belt to run and the treadmill will control the incline.
4. Set Time – Set the amount of time that you would like to work out and press
next.
5. Set Weight and Age – Set your Weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations and press next.
6. Select your Target Low and High Heart Rate and press next.
7. Press Start to begin workout.
WARNING:
! !
may result in serious injury or death. If you feel faint stop exercising
immediately.
Heart rate monitoring may be inaccurate. Over exercising
Operations
Showing Screen for Step 5
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