LifeSpan TR5500iM Owner's Manual page 28

Manual Program
This is very similar to the QuickSTART program, but with this program you can set
a workout time and setup personal settings to be sure to get an accurate calorie
count. The program will end when your set time has been reached or the Stop
button is pressed.
1. Press Manual on the touch screen.
2. Set Workout time and press next.
3. Set Weight and Age and press next.
4. Press Start to begin workout.
5. The treadmill will start at 0.5 mph and 0 incline.
6. Adjust the speed and incline as needed.
7. Once your set time is reached, the manual program will end, and a summary
view will pop-up.
8. You have the opportunity to go to the home screen.
Operations
Manual Program Screen Step 2
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