Reebok SL 8.0 DC User Manual page 16

Button Functions
PROG.
Press this button to choose the program; manual
mode, P1-P24 pre-set programs, U1-U3 user
programs, FAT body fat test.
MODE
Press this button to choose between time, distance
or calories workout targets. You can press SPEED +/-
and INCLINE +/- to set the value, and press START to
begin.
START
Press this button at any time to start the machine.
STOP
Press this button to either pause or stop the machine.
SPEED + / SPEED -
Press this button to adjust the speed.
INCLINE + / INCLINE -
Press this button to adjust the incline.
FAN
Press this button to open or close the fan.
Computer Functions
Quick Start
- Press START, the system will count down for 3
seconds count down, and make a sound.
- Press SPEED + /- to adjust the speed of the
machine.
- Press INCLINE +/- to adjust the incline of the
machine.
Manual
- Press MODE to enter TIME, DISTANCE, CALORIES
and INCLINE.
- Press START button, treadmill will run after 3
seconds.
- Press SPEED +/- and INCLINE +/- to adjust the
speed and the incline.
Program
- Press PROG button, DISTANCE window will display 24
programs, select between program 1-24.
- Press SPEED +/- or INCLINE +/- to set the workout
time.
- Each program can be divided into 10 sections,
machine will beep 3 times when starting a new
section.
- Press SPEED +/- and INCLINE +/- to change the
speed and incline during each section.
- Machine will beep 3 times and stop when the
program is finished.
EN
User Program
- Press PROG until you get to U1, U2, U3.
- Press INCLINE +/- OR SPEED +/- to change the
incline or speed.
- Press MODE button to confirm and enter next
section.
From standby mode press PROG button until you see
U1, U2, U3. Set the running time and press START to
begin.
Body Fat Test
- Press PROG untill you get to FAT.
- Press MODE to enter information:
Set value fom F-1-to F-4 (F-1 GENDER, F-2 AGE, F-3
HEIGHT, F-4 WEIGHT).
- Press MODE to enter F-5 (F-5 BODY FAT TEST) hold
hands on the pusle sensors, the console will display
your body fat value after 3 seconds.
The body fat value is intended as a guide, and is not
medical data:
<19: Under Weight
20-25: Normal Weight
26-29: Overweight
> 30: Obese
MPH to KPH conversion
The SPEED and DISTANCE can be set to operate in
MPH and KPH. To switch between these.
1. In Standby mode, insert SAFETY KEY, Press SPEED
+ and INCLINE + for 5 seconds.
2. Speed will show "0.6" for MPH or "1.0" for KPH.
3. Repeat above process to change the speed again.
Lubrication Remind Function
After every 300km (188 miles) of running the
treadmill will require lubricating. The machine will
make a sound every 10 seconds and display 'OIL'.
Read the user guide for lubrication instructions. After
lubrication, hold STOP for 3 seconds and the warning
will be removed.
Safety Lock Function
Under any mode, if you pull away the safety key, the
machine will stop.The machine cannot work until the
safety key is inserted back.
Safety Key
Included with this machine is a red safety key, the
machine will not operate unless this is inserted. Its
purpose is to immediately stop the machine in the
event of an emergency. The computer will display
"safety key disconnected" if not correctly attached
to the treadmill. The clip on the other end of the
safety key must be attached to the user at all times
during your workout to ensure the machine stops
immediately in the event of an emergency.
Unplug the emergency safey key when the
equipment is not in use.
Power Saving
This product is fitted with a power saving mode which
will activate if the Treadmill is inactive for a period of
10 minutes. To restart the treadmill simply press any
button.
Power Off
You can switch off the power to stop the treadmill at
any time, which will not cause any damage.
Caution
• We recommend that you maintain a slow speed
at the beginning of a session and hold on to the
handrails until you become comfortable and
familiar with the treadmill.
• Attach the safety key (the magnet end of the
safety pulling rope) to the console and attach the
clip to your clothing.
• To end your workout safely, press the STOP button
or pull out the safety key, the treadmill will stop
immediately.
• In case you must escape the equipment in an
emergency situation during exercising , grab the
handrails and set both feet on the right and left
foot platform beside the running belt.
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