Preset Programmes; Manual Programmes - TensCare sports TENS 2 Instructions For Use Manual

Before selecting an EMS programme, you will
need to select a mode:
MODE I is for small muscles like the face and
hands.
MODE II is for medium sized muscles like arms
and feet.
Mode III is for large muscles like thighs,
buttocks, and abdomen.
6.2.

PRESET PROGRAMMES

Programme 1: Muscle Calming
Relaxing the muscles as much as possible and
to promote the body's natural endorphins to
promote pain relief and to improve the blood
circulation and provide oxygen into the muscle.
Programme 2: Resume Training 1
To promote the slow twitch fibres to build
muscle strength to help reduce muscle atrophy
ready for resuming training activities. Used for
all type of sports.
Programme 3: Resume Training 2
Progress from programme 2 as tolerance
increases.
Programme 4: Resistance 1
Improving and increasing the capacity to
develop very high level of muscle force over a
long period of time. Improving the efficacy of the
oxygen consumption at the muscle level and
the capacity to withstand toxin accretion, such
as lactic acid. For sports activities that require
very high levels of prolonged muscle activity:
Rowing, Cycling, Middle distance running.
Programme 5: Resistance 2
Progress from programme 4 as tolerance
increases.
Alternative application: Lipolysis
Increasing the flow of blood circulation and
modifying the metabolism of the lipocytes. To
help stimulate the subcutaneous deposits of fat.
To assist reduce or eliminate the Orange Peel
effect of the skin surface
Programme 6:
Contraction
To increase muscle bulk and volume and to
improve muscle force. Searching for muscular
hypertrophy.
Programme 7: Muscle toning 1
Strengthening the muscles, improving blood
circulation and capillary bed density. Ideal for
applying to the Thigh, Legs, Bottom and
Abdomen.
Programme 8: Muscle toning 2
Similar to programme 7, but adding bulk in
preference to endurance
Programme 9: Force Output, Anaerobic
activity
Increasing the muscle capacity to a level of
instantaneous maximum
changing muscle force into explosive action.
Used for all activities requiring maximum
muscle output in a very short space of time,
such as Judo, short distance sprinting, throwing
the discus or shot-put.
All preset TRAIN phases have Ramp up 1.5 s,
Ramp Down 0.75 s.
Most Active Rest phases are at 4 Hz, 200 μs.
6.3.

MANUAL PROGRAMMES

Warning: Consult your healthcare
professional before altering these
settings. Correct settings depend on
your muscle tone
Inappropriate settings could cause discomfort,
13
Maximum Muscle
muscle force,
and exercise goals.