TensCare Sports TENS 2 Instructions For Use Manual
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Table of Contents
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Summary of Contents for TensCare Sports TENS 2
- Page 1 Sports TENS 2 Distributed by: TENS MED WWW.TENSMACHINES.CO.UK TensCare Ltd, 9 Blenheim Road, Longmead Business Park, Epsom, Surrey KT19 9BE, UK Tel +44(0) 1372 723434 Email: painaway@tenscare.co.uk www.tenscare.com INSTRUCTIONS FOR USE WWW.TENSMACHINES.CO.UK 0473 Pub Ref I-SPT2-UK Rev 1.0 10.12...
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Page 2: Table Of Contents
Sports TENS 2 1 . I N T R O D U C T IO N The Sports TENS 2 is a multi-purpose combination unit that offers the latest in electro muscle stimulation and TENS. I N S T R U C T I O N S F O R U S E It has three basic functions, which can be used in combination: 1 . -
Page 3: Contents
TENS is clinically tested and approved for many applications including: • Back pain, and lumbar and cervical spine problems • Sports TENS 2 unit with belt clip • Joint pain (e.g. knee joint, hip joint, shoulder) • CM5050 pack of 4 self adhesive electrodes •... -
Page 4: Relaxing Applications
4.2 Relaxing applications includes the following: 4.5 Choosing the right strength • Muscle relaxation in order to loosen up muscular tension The object of EMS treatment is to produce powerful muscle contractions. • Improving muscular fatigue symptoms The strength of the current should be increased to about three times the level •... - Page 5 Pulse Width is more also more likely to activate pain nerves, so there is a fine the set stimulation strength .The Sports TENS 2 has a fixed ramp time of 1.5 up balance between maximum muscle stimulation and tolerable sensation.
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Page 6: Controls And Displays
TENS PROGRAMMES 6 . C O N T R O LS A ND D I SPLAY S 5.8 Constant and Burst Modes Constant mode is when the sensation is continuous as against Burst mode when the sensation, is as its name implies, is one of on and off. MODE Programme 5.9 Modulation Modes... - Page 7 6.1 Switch ON 6.6 Set Intensity Press Use the buttons for each channel to adjust intensity. Unit will display the last programme used. Backlight will turn off 5 seconds after the Intensity in mA is displayed at the bottom of the screen. last button press.
- Page 8 6.13 Date and Time Setting 7 . P RO G R AM ME S The Date (Day of month) and Time (Hour of day) can be set. This enables the memory to give an exact history of daily usage. 7.1 Tens Programmes To set date and time, press M+ and cycle through parameters to DATE.
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Page 9: Ems Programmes
7 .2 E M S P R OG R A M M E S E M S P R OGR A M M E S First select MODE I, II, or III Prog Work Active Rest Total Time Freq Hz Pulse width uS Sec Amp % Hz Time s Amp %... - Page 10 7 . 3 SPO R T S T E NS 2 M AS SAG E PR OG R AM M E S Using the EMS Programmes EMS can be used for a wide range of sports and medical applications, and the application can get very complicated.
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Page 11: Massage Programmes
Using the Massage Programmes Example TENS Electrode Pad Positions You can use the massage programmes to relieve stiffness caused by incorrect posture caused by work (sitting for extended periods at a desk, work on the Low Back Pain Neck and Shoulder Tension Sciatica computer, driving for long periods, constant standing, incorrect lifting and carrying of heavy loads etc.) You can also use them after intensive exercise to prevent a... -
Page 12: Electrode Placement For Ems
– about 1/3 of by training the stomach muscles. With Sports TENS 2 you can single out muscles the way down the muscle from the spine. Here it is easiest to trigger a contraction for direct stimulation. - Page 13 It is usually a lack of trained muscles in the legs which disturbs us most, particularly a lack of movement and muscular work. The Sports TENS 2 can be used to carry in conjunction with areas of cellulite in the thigh area. Targeted muscle training for out muscle training.
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Page 14: General Pad Advice
This program supports what is known as the venous pump. Waste products are discharged which in turn eases the flow of blood. The Sports TENS 2 is supplied complete with a belt clip to allow you to wear it at the waist. -
Page 15: Caution And Warnings
Your TensCare device is guaranteed for two years from the date of purchase. 1 3. CL EA N IN G If a fault develops return the unit to TensCare at the address below, together with a copy of your invoice and details of the problem. The guarantee does not cover The case and lead wires can be cleaned by wiping with a damp cloth and a the batteries, electrode pads or mono lead wire. -
Page 16: Consumables And Servicing
(see back cover for contact details), by mail order from Constant current 500-1500 Ohm, constant voltage > 1500 Ohm TensCare, by telephone using a credit or debit card, or through our website. Max Pulse energy: Total output limited to 25uC per pulse... -
Page 17: Emc Precautions
80 MHz to 2,5 GHz d = 2.3√ P 800MHz to 2.5GHz The Sports TENS 2 is intended for use in the electromagnetic environment specified below. The customer or the user of the Sports where P is the maximum output power rating TENS 2 should assure that it is used in such an environment. -
Page 18: Tens Dermatomes
2 0. TE NS D E R M AT OM E S... -
Page 19: Ems Electrode Placement Chart
2 1. E M S E L E C T R O DE P L A C EMEN T CH AR T s.s. M. supraspinatus M.orbicularis oculi i.s. M. infraspinatus M. zygomaticus major M. triceps brachi M.occipito frontalis, pars frontalis Extensors on the underarm: M. - Page 20 NO T ES : WWW.TENSMACHINES.CO.UK 0473 This product is manufactured by Tenscare Ltd., in compliance with the European Union Medical Device Directive MDD93/42/EEC under the supervision of Intertek Notified Body number 0473.
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