Sunny SF-E321006 User Manual
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Sunny SF-E321006 User Manual

Power stride advanced elliptical machine
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POWER STRIDE ADVANCED
ELLIPTICAL MACHINE
SF-E321006
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

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Summary of Contents for Sunny SF-E321006

  • Page 1 POWER STRIDE ADVANCED ELLIPTICAL MACHINE SF-E321006 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM 1 11 9 23 9 40 39...
  • Page 4 EXPLODED DIAGRAM 2 95 94...

  • Page 5: Parts List

    PARTS LIST Description Spec. Qty. Description Spec. Qty. Computer M8*H16*S13 Φ60.5*17 Computer Wire End Cap Adjustable Foot Bolt M5*10 Handle Pulse M8*H6.8*S13 Plate d8*Φ20*2 Middle Handlebar Washer Grip Foam Round End Cap Φ25*16 Round End Cap 43L/R Pedal 360*160*47 Handle Pulse 44L/R Pedal Arm Wire...
  • Page 6 Description Spec. Qty. Description Spec. Qty. ST4*13*Φ8 Bearing 6001 Bolt d12*Φ15.5*0.3 ST4*10*Φ6 Wave Washer Bolt Cross Recessed Pan ST4.2*16*Φ8 Idler Rod Head Self Drilling Tapping Screws Cross Recessed Pan ST4.2*16*Ф8 Bolt M6*12*S10 Head Tapping Screws Round Magnet Bolt M10*50*20*S17 Belt 6PJ 430 Crank Bearing...

  • Page 7: Hardware Package

    HARDWARE PACKAGE #9 d8 2PCS #11 M8*20*S5 2PCS #18 M8*H7.5*S13 4PCS #19 M8*40*15*S5 4PCS #20 d8* Φ 20*2*R16 4PCS #23 d8* Φ 32*2 2PCS #24 Φ 30* Φ 20*10 2PCS #25 Φ 50*5 2PCS #27 M8*65*M6*15*S5 2PCS #30 M6*15*S5 2PCS #31 d6* Φ...
  • Page 8 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1: #9 d8 4PCS * Φ 20*2*R30 4PCS #36 M8*73*20*H5 4PCS #37 M8*H16*S13 4PCS Remove 4 Bolts (No.
  • Page 9 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: #9 d8 2PCS #11 M8*20*S5 2PCS #23 d8* Φ 32*2 2PCS #24 Φ 30* Φ 20*10 2PCS Remove 4 Bolts (No.
  • Page 10 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 4: #18 M8*H7.5*S13 4PCS #19 M8*40*15*S5 4PCS #20 d8* Φ 20*2*R16 4PCS Insert 2 Handlebar Covers (No. 16) into #A S5 1PC Handlebars (No.
  • Page 11 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669) STEP 5: #2 M5*10 4PCS #9 d8 2PCS 11 9 * Φ 20*2*R30 2PCS #11 M8*20*S5 2PCS Remove 4 Bolts (No.
  • Page 12 ADJUSTMENTS & USAGE GUIDE MOVING THE ELLIPTICAL To move the elliptical, lift up Rear Stabilizer (No. 51) until the Transportation Wheels (No. 34) on the Front Stabilizer (No. 32) touch the ground. With the Transportation Wheels (No. 34) on the ground, you can transport the elliptical to the desired location with ease.

  • Page 13: Important Electrical Information

    IMPORTANT ELECTRICAL INFORMATION WARNING: This elliptical requires a power source of 1 amp (100-240V) in order to properly operate. For your safety, as well as the safety of others, please verify that the power source is correct before plugging in the elliptical. Any power source above or below this level could cause significant damage to the elliptical and or user.

  • Page 14: Workout Selection

    WORKOUT SELECTION: After turning the computer on by plugging in the AC adaptor or if already plugged in, pressing any button on the computer, use the UP or DOWN button to make a selection. Then press ENTER button to choose the desired mode. There are 7 basic workout modes: Manual, Pre-program, Watt Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, and User Program.

  • Page 15: Program Operation

    More About Workout Parameters Default Increment/ Field Setting Range Description Value Decrement 1. When display is set as 0:00, Time will count up. Time 0:00~99:00 00:00 ±1:00 2. When time is set as 1:00-99:00, it will count down to 0. 1.
  • Page 16 Pre-set programs (P2~P13) Program profile There are 12 pre-set programs ready for use. All program profiles have 16 levels of resistance. SETTING PARAMETERS FOR PRE- SET PROGRAMS 1. Select one of the Pre-set Programs using the UP or DOWN button, then press ENTER. TIME will flash so the value can be adjusted using the UP or DOWN button.
  • Page 17 Note: If you set up the target time for workout, then the next parameter of Distance cannot be adjusted. Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START button to continue the unfinished parameter. Watt Control Program (P14) Program profile SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM...
  • Page 18 “154 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press ENTER to save the value and move to the next data. “30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER to save the value.
  • Page 19 HEART RATE CONTROL Program (P17-P20) Program profile There are 4 selections for target pulse (HR): HRC - 55% TARGET HR= 55% of (220-AGE) HRC - 65% TARGET HR= 65% of (220-AGE) HRC - 75% TARGET HR= 75% of (220-AGE) HRC - 85% TARGET HR= 85% of (220-AGE) SETTING PARAMETERS FOR HEART RATE CONTROL 1.

  • Page 20: App Connection

    The 4 user programs allow the user to set their own program that can be used immediately. SETTING PARAMETERS FOR USER PROGRAM 1. Select the User Program using the UP or DOWN button then press ENTER. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3.

  • Page 21: Troubleshooting

    TROUBLESHOOTING PROBLEM POSSIBLE CAUSE CHECK SOLUTION Check if the motor wires are Plug in the motor wires The motor doesn’t work. plugged in or check if the motor again or change the motor. is stuck. Check cables There is something wrong Change the cables or plug damaged.

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