Table of Contents
Related Manuals for Sunny SF-E1405
Summary of Contents for Sunny SF-E1405
- Page 1 FLYWHEEL ELLIPTICAL TRAINER USER MANUAL SF-E1405 IMPORTANT: Read all instructions carefully before using this product. Retain owner’s manual for future reference. For customer service, please contact: support@sunnyhealthfitness.com...
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Page 2: Important Safety Information
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 3: Exploded View Diagram
EXPLODED VIEW DIAGRAM... -
Page 4: Parts List
PARTS LIST NAME SPEC QUANTIGY LEFT HINGE BOLT Φ16*112，1/2" φ28*φ16*16 BUSHING 1 SPRING WASHER φ20*φ13*2 LEFT LOCK NUT 1/2" ADJUSTABLE END CAP 62*42 CARRIAGE BOLT GB/T 12-1988 M10X62 REAR STABILIZER PUNCHING RIGHT LOCK NUT 1/2" RIGHT HINGE BOLT Φ16*112，1/2" NYLON NUT M8*9 FLAT WASHER GB/T 95-2002 Φ8... - Page 5 NAME SPEC QUANTIGY FIXING WASHER (L) 7/8'' COLLAR BALL/COLLAR HOUSING Φ44.5 COLLAR HOUSING Φ55.5*16 SENSOR L＝1000 FIXING WASHER (R) 15/16'' WASHER (R) Φ40*2.5 CHAIN WHEEL d=3.2,P=6.35,,Z=100 CRANK Φ16*140 FIXING NUT 1 GB/T 6177.2-2000 M10*1.0 GB/T 41-2000 FIXING BOLT M6*48 FIXING NUT 2 GB/T 6173-2000 M10*1.0 (H=5.0mm) SHORT FIXING TUBE φ14*25.5...
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Page 6: Hardware And Tool List
HARDWARE AND TOOL LIST (30)Hinge Screw (31) Spring Washer (32) D Shape Washer 3/8”*20 Ø19.5*Ø11.5*3 Ø28*5 2 PCS 2 PCS 2 PCS (35) Wave Washer (42) Spindle Bar Ø26*Ø16*0.3 (14) Bolt M8*50 1 PC 4 PCS 4 PCS (10) Nylon Nut M8*9 4 PCS (9)Right Hinge Bolt (1) Left Hinge Bolt... -
Page 7: Before You Begin
Ensure that your work area is open, contains adequate ventilation and lighting. Because the Sunny Flywheel Trainer is portable, to some extent, you don’t need to assemble it in the exact location which you plan on using it. However, for your safety and convenience, once the equipment has been fully assembled you should avoid doing the following: hauling it excessive distances, through narrow passages and up and down staircases. - Page 8 ASSEMBLY STEP 1: ATTACHING FRONT & REAR STABILIZER Attach the Front Stabilizer (No. 24) and the Rear Stabilizer (No. 7) to the main frame using 4-Carriage Bolt (No. 6), 4-Arc Washers (No. 12) & 4- Domed Nuts (No. 13). Place the Front Stabilizer (No.24) and Rear Stabilizer (No. 7) against the main frame;...
- Page 9 Pedal Tube (No. 21 & No. 19) & the Right and Left Crank (No. 51). This will ensure the stability and durability of the Sunny Flywheel Elliptical Trainer. In order to install hinge bolt properly, keep it perfectly straight as the bolt goes through the pedal tubing and the crankshaft.
- Page 10 For easier assembly of the Right Hinge Bolt (No. 9) you can turn the Crank (No. 51) to the front and make it horizontal. Doing this will allow you to easily screw the Right Hinge Bolt (No. 9) into the hole of the Crank (No.
- Page 11 STEP 3: TIGHTENING THE LOCK NUTS & ATTACHING THE PEDALS Unscrew the Lock Nuts (No. 10) from the Hex Head Bolt (No. 14) before assembling the pedals. Attach the Left Pedal (No. 23L) and the Right Pedal (No. 23R) to their respective Pedal Tube (No.
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Page 12: Step 4: Attaching The Handle Bars
STEP 4: ATTACHING THE HANDLE BARS DUAL ACTION MODE To allow the handlebars to move along with the pedals, attach Left & Right Handlebar (No. 38 & No. 40) to the Left & Right Swing Bar (No. 27 & No. 29). Select a height setting that is comfortable for the user and make sure both handlebars are set at the same height. - Page 13 STEP 5: ATTACHING THE COMPUTER Connect the plugs (B1&B2) together then slide the Computer (No.60) onto the hole of the Mainframe (No.36).
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Page 14: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME-----------------------------------------------00:00-99:59 MIN:SEC SPEED--------------------------------------------0.0-999.9 ML/H or KM/H DISTANCE---------------------------------------0.00-99.99 ML or KM CALORIES---------------------------------------0.00-999.9 KCAL KEY FUNCTIONS: MODE: Press to select function. (Time, Speed, Distance, Calories). -Press and hold the mode button for three seconds to reset time, distance and calories. OPERATION PROCEDURES: 1. -
Page 15: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be sure that the computer display panel is not exposed to excessive moisture, as this could potentially cause an electrical hazard and/or electronics to fail. -
Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS NOTE: Using the Sunny Flywheel Elliptical Trainer provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. THE WARM-UP PHASE: This stage helps to get the blood flowing around the body while also loosening and preparing the muscles for workout. -
Page 17: The Cool-Down Phase
MUSCLE TONING: To tone muscle while using the (Sunny Flywheel Elliptical Trainer) you will need to set the resistance level to high, this will increase the strain on leg muscles which will result in shorter training sessions, as the work load being increased will decrease the time required for the muscles to obtain an adequate workout.
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