PROSOURCEFIT FOLDABLE DOORWAY PULL-UP BAR Instruction Manual & Exercise Manual page 8

1.
Facing away from door frame, grip foam handles with palms facing away
from you.
2.
Keep arms straight and feet together as you engage your core.
3.
Lift both legs to L-sit position in a smooth movement. For a bigger challenge,
lift legs together and touch toes to bar.
4.
Smoothly lower legs to starting position keeping body controlled.
LEG RAISES