PROSOURCEFIT FOLDABLE DOORWAY PULL-UP BAR Instruction Manual & Exercise Manual page 13

INCLINED DIAMOND PUSH UPS
1.
With pull-up bar upright on floor, grip bar, palms facing down, with hands
2-thumbs width apart.
2.
Extend legs behind to assume push-up position.
3.
Bend arms and lower torso until chest touches bar.
4.
Extend arms back to starting position.