PROSOURCEFIT FOLDABLE DOORWAY PULL-UP BAR Instruction Manual & Exercise Manual page 10

1.
Facing away from door frame, grip foam handles with palms facing away
from body.
2.
Keeping arms straight and feet together, engage core and lift legs to L-sit
position.
3.
From L-sit position, twist core and slide legs to one side of body.
4.
Slide legs to opposite side of body.
5.
Smoothly lower legs back to starting position.
L-SIT SIDERS