PROSOURCEFIT FOLDABLE DOORWAY PULL-UP BAR Instruction Manual & Exercise Manual page 11

L-SIT TO SHIN TO BAR
1.
Facing away from door frame, grip foam handles with palms facing away
from body.
2.
Keeping arms straight, lift both legs to L-sit position.
3.
From L-sit position, lift both legs above your head until shins touch pull-up bar
forming a U-shape.
4.
Smoothly lower legs back to L-sit position and repeat.