PROSOURCEFIT Foldable Doorway Pull-Up Bar Assembly & Instruction Manual
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- Instruction manual & exercise manual (16 pages)
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Summary of Contents for PROSOURCEFIT Foldable Doorway Pull-Up Bar
- Page 1 FOLDABLE DOORWAY PULL-UP BAR Assembly Instruction Manual...
- Page 2 DO NOT hang by your feet or legs when using this product. DO NOT use the Foldable Doorway Pull-Up Bar if you weigh 400 pounds or more. DO NOT use this product if the doorway frame is unstable or if the doorway is not set up to support the Foldable Doorway Pull-Up Bar.
- Page 3 PULL-UP BAR ASSEMBLY INVENTORY Bar 1 Protective Wall Sleeves x 2 pieces DOOR MEASUREMENT REQUIREMENT...
- Page 4 STEP 2 To unlock the hooks on the Foldable Doorway Pull-Up Bar, you will need to press down on the hooks so it unlocks, and rotate it 90 degrees so it locks into place.
- Page 5 40% of maximum before the next set. 2. Do one slow pull-up and hang on the Foldable Doorway Pull-Up Bar for 5 seconds (2 deep breaths). Drop and shake each arm, then both before performing the second...
- Page 6 THE PROSOURCEFIT FOLDABLE DOORWAY PULL-UP BAR EXERCISES There are several excellent upper body exercises that can be done on The ProsourceFit Foldable Doorway Pull-Up Bar. You can work different muscles using the same exer- cises. Use the protruding or side grips to focus on pectoral or deltoid muscles or use the inner padded handle, for more bicep work.
- Page 7 Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product.
- Page 8 Train like a Pro, Train with ProsourceFit!
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