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Summary of Contents for Gymstick TITANIUM RUN 2.0
- Page 1 TITANIUM RUN 2.0 USER MANUAL Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference.
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Page 2: Table Of Contents
Thank you for choosing the Gymstick Titanium RUN 2.0. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS BASIC PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING SAFETY INSTRUCTIONS WHEN USING THIS EQUIPMENT: READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT. • Never leave the treadmill unattended. Unplug the unit from the power outlet when it is not in use, •... -
Page 4: Parts List
PARTS LIST No. Description No. Description 001 Computer Console 028 Transport Wheel Cap 002 Safety Tether Key 029 Transport Wheel Ø46xØ18.5x8.5 003 Hand Pulse Sensor with Wire 030 Incline Motor 004 Lower Hand Pulse Sensor Cover 031 Hexagon Head Bolt M10x55 Cross Recessed Pan Head Tapping 032 Nylon Nut M10 Screw M3x15... -
Page 5: Tools & Hardware List
TOOLS & HARDWARE LIST (8) Washer (14) Curve Washer (15) Hexagon Socket 4PCS 2PCS Button Head Bolt 4PCS (18) Cross Recessed Pan (20) Hexagon Socket (34) Spring Washer Head Tapping Screw Button Head Bolt 2PCS 4PCS 2PCS Lubricant 5 mm Allen Wrench 6 mm Allen Wrench Multi Hex Tool with Phillips Screwdriver MAIN COMPONENTS... -
Page 6: Exploded Diagram
EXPLODED DIAGRAM... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Remove the treadmill from the carton and place it on a level flat surface. Please always use the aid of a second person when removing the treadmill from the carton STEP 2 Lift both Left and Right Handlebar Support Tubes (16, 17) up. It is recommended to have a second person assist with this step. - Page 8 STEP 3 Pull the Handlebar (13) all the way down. Install the Handlebar (13) onto the Left and Right Handlebar Support Tubes (16, 17) using two Curve Washers (14) and two Hexagon Socket Button Head Bolts (15). Tighten bolts with the 5 mm Allen Wrench provided.
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Page 9: Moving The Treadmill
STEP 5 User can connect one end of Audio Cable (68) into the MP3 aux input port on the Computer Console (1) and then connect the other end of the cable into the jack for MP3 Player / CD Player or Mobile Device. The music plays through the two speakers on the treadmill. -
Page 10: Lifting Up & Setting Down The Treadmilling The Treadmill
LIFTING UP & SETTING DOWN THE TREADMILL LIFTING UP THE TREADMILL Firmly grasp the rear end of the Main Frame with both hands. Carefully lift the end of the treadmill up into the upright position until the Foot Lock Latch engages and securely locks the main frame into position. Make sure the main frame is securely latched before moving the treadmill. -
Page 11: Operating The Computer
OPERATING THE COMPUTER QUICK START: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. - Page 12 BUTTON FUNCTIONS: START: Press the START button to begin exercising. STOP: Press the STOP button to end your workout. MODE: Used to select different functions (TIME, DISTANCE, or CALORIES) for setting exercise goals in Manual Program Mode (the split window of PROG. displays "---" before training. To confirm the setting for user's gender, age, height, and weight in Body Fat Calculator Program Mode.
- Page 13 target distance in Manual Program Mode (the split window of PROG. displays "---") before training. To set DISTANCE press the MODE button on the computer console until you see the split window of DIST. (DISTANCE) begin blinking. Press the SPEED ∧ or SPEED ∨ button on the computer console to change the setting.
- Page 14 heartbeat value is higher than the target heartbeat value, incline will be decreased by 1incl/s to reduce the quantity of exercise. When the incline is decreased to 0, if the target heartbeat value is not yet reached, speed will be decreased by 0.5km/s to reduce the quantity of exercise until the heartbeat value reaches the target heartbeat value, the incline and speed will be remained in the original state and never change.
- Page 15 TRAINING IN PRE-SET PROGRAM MODE: This treadmill console has 8 Pre-set Workout Programs to choose from. Press the PROG (PROGRAM) button to select your chosen workout (P01 to P08). Press the SPEED ∧ or SPEED ∨ button to change the time setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Press the START button to confirm and start your workout, the computer screen will countdown 3 seconds before the running belt starts moving.
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Page 16: Care, Maintenance & Troubleshooting Guide
INCLINE+ INCLINE- INCLINE ＋ Press the INCLINE ＋ button on the Left Handrail to increase incline level. INCLINE － Press the INCLINE － button on the Left Handrail to decrease incline level. SPEED ＋ Press the SPEED ＋ button on the Right Handrail to increase speed. SPEED －... - Page 17 TROUBLESHOOTING GUIDE ERROR CODE SYMPTOM No speed sensoring information, problem on speed sensor. Input voltage overload. Input current overload. Motor defection. Defection on cables between computer and controller. Error on controller proofreading with incline motor. Error on controller proofreading with motor. Short circuit protection.
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Page 18: Belt Adjustment
BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 8-10 KPH. -
Page 19: Lubrication
LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant and repeat for every following 50 hours of use (or 5-8 months). How to check running belt for proper lubrication Lift one side of the running belt and feel the top surface of the running deck. -
Page 20: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. - Page 21 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 22 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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Page 23: Implied Warranty
• Non-compliance of the operating instructions Wear parts and expendable parts are also not covered. The device is only intended for home use. The warranty does not apply to commercial use of any kind. Manufactured by: Gymstick International Oy Ratavartijankatu 11 15170 Lahti, FINLAND...
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