PROSOURCEFIT POWER TOWER Instruction Manual page 8

ASSISTED PULL-UP OR CHIN UP
1.
Loop an X-Fit Power Resistance Band around the pull-up bar on the tower.
2.
Facing the tower, grip the pull-up bar. For a pull-up, grip the bar with your
palms facing away from you. For a chin-up, grip the bar with your palms
facing towards you.
3.
Place your feet at the bottom of the X-Fit band loop.
4.
Pull yourself up in a smooth motion until chin is over the bar, then lower
smoothly to the starting position.
5.
As you build strength, switch to lower resistance X-Fit bands until you can
perform the exercise without assistance.