PROSOURCEFIT POWER TOWER Instruction Manual page 15

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1.
Stand facing away from the tower, place your forearms on the arm cushions
and grip the vertical handles.
2.
Lift yourself off the ground and raise one leg straight in front of you.
3.
Lower your leg and raise the opposite leg straight in front of you.
4.
Continue to alternate raising each leg.
SCISSOR KICKS
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