PROSOURCEFIT POWER TOWER Instruction Manual page 12

1.
Use an X-Fit Power Resistance Band for assisted dips. Start with a heavier
resistance band for extra support.
2.
Place the band around the horizontal dip handles so the middle of the band
falls under the two handles.
3.
Grip each handle and slowly place your knees in the middle of the band.
When you are securely resting on the band, extend your arms.
4.
Bend your arms and dip down with bands under your knees. Extend your
arms to bring yourself back up.
5.
Transition to a lighter resistance band as you build strength and remove band
once you can perform dips on your own.
ASSISTED DIPS