PROSOURCEFIT POWER TOWER Instruction Manual page 14

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1.
Stand facing away from the tower, place your forearms on the arm cushions
and grip the vertical handles.
2.
Raise your knees to your chest while engaging your core and keeping your
shoulders down.
3.
With your knees raised, twist your torso so your knees move to the left.
4.
Twist back and lower your knees, but keep them off the ground.
5.
Continue to raise your knees and twist, alternating sides.
OBLIQUE KNEE RAISES
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