York Fitness WR1000 Owner's Manual page 22

Water resistance rower
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A. Press START button to start and STOP will disappear. USER and PC will display in the
matrix (Fig.6). The console will stop when either user or console has reached the race distance
that was set. Then the matrix displays "PC WIN" or "USER WIN" (Fig.7).
B. When the race is over, you can press START to start a race once again. Press RESET to
leave the RACE screen.
3. RECOVERY: This is a measurement of how quickly your heart rate can return from a high
(exercising) BPM to a normal BPM. This meter works with a 5.3 KHz chest strap heart rate
monitor (not included). After exercising for a period of time, keep wearing chest strap monitor
and press "RECOVERY" button. All function displays will stop except "TIME" starts counting
down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1,
F2....to F6. F1 is outstanding. F6 is poor. User may keep exercising to improve the heart
rate recovery status. (Press the RECOVERY button again to return the main display.)
ALARM: Alarm only works while the console is in sleep mode. Alarm will not sound during
exercise. Press and hold RESET to go to clock screen to set up ALARM.
SLEEP MODE:
The console will go into sleep mode after about 4 minutes of inactivity.
BATTERIES:
This console uses 2 AA batteries, which are included. Changing the batteries will reset all
values. If there is a problem with the display, try changing the batteries first. When changing
the batteries, change both of them. Do not mix battery types. Do not mix old and new
batteries. Dispose of old batteries according to your regional guidelines
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Yrk56041a

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