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Operation of Your Console
1. MANUAL (Fig.4): There are 2 options in MANUAL mode.
A. The console can be set to countdown a
value of TIME will start to flash. Press UP to set the value of TIME to countdown. Press
ENTER to confirm it. If you do not want to set the value of time to COUNTDOWN, press
ENTER to go to the next function. You=can set the values for DISTANCE, STROKES,
CALORIES, or PULSE. (You can only set the=value for one function to countdown. For
example, if you have set the target value for TIME,=then DISTANCE can't be set.) Press
START button to start. The STOP icon will disappear.=When the function you have selected
counts down to zero or you press
average value.
B. The console counts the value of your=workout. Press START to start.
2. RACE (Fig.5): Select RACE mode and L9 will flash. The TIME/500M will display 4:00.Then
press UP or DOWN to select L1 ~ L15. Press ENTER to confirm. Then you can set the
distance of the race (500M~10000M) while the value of DISTANCE is blinking. Press
ENTER and the picture of the race will display on the screen. The TIME/500M of the
programs are as follows:
L1
L2
L3
L4
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
STOP button, the=console will stop and display the
L5
L6
L7
L8
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value. When you select MANUAL, the
L9
L10
L11
L12
L13
L14
L15
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