York Fitness WR1000 Owner's Manual page 20

Water resistance rower
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Operation of Your Console
1. Install 2 AA batteries (included) and the console will beep for 2 seconds (Fig.1).
Then the console will enter into the CLOCK & CALENDAR MODE (Fig.2).
2. The CLOCK will flash. Press UP / DOWN to set the hour. Press ENTER to confirm.
Press UP / DOWN to set the minutes. Press ENTER to confirm. Continue to set up YEAR (in
the STROKES window); MONTH (in the CALORIES window); DAY (in the PULSE window)
by pressing UP or DOWN. Each time, press ENTER to confirm.
After you confirm all values, the ALARM will blink. To skip setting up an alarm, press
ENTER. To set up an alarm, press the UP KEY to turn on ALARM. An arrow will appear next
to ALARM. Press ENTER. CLOCK window will flash. Press UP or DOWN to set the alarm
time. Press ENTER to confirm. The console will then go into the SPORT screen (Fig.3).
3. When you enter into the SPORT screen, MANUAL and RACE will blink. Press UP or DOWN
to select MANUAL or RACE. Press ENTER to confirm your selection.
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