York Fitness WR1000 Owner's Manual page 19

Functions
TIME: Set a target time by pressing the UP and/or DOWN buttons (1min ~ 99 min), in 1 minute
increments.
TIME / 500M: Your average time to reach 500 metres is automatically displayed.
SPM: Strokes per minute.
DISTANCE: Preset a target value by pressing the UP and/or DOWN buttons (0 ~ 99900
meters), This is measured in 100 metre increments.
STROKES: Set a target value by pressing the UP and/or DOWN buttons (0~9990 strokes).
This is measured in 10 stroke increments.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Set a target value by pressing the UP and/or DOWN buttons (10~9990 Cal). This
is measured in 10 stroke increments.
PULSE: (Wireless chest strap sensor sold separately) - In Manual Mode, set the target heart
rate value by pressing up/down (available range is 30 to 240 in 1 BPM increments). The
console will display user's heart rate during training. When you are out of range of the target
value during exercise, the console will beep and PULSE will blink until target range is resumed
or wireless chest strap sensor is removed. The pulse measurement function is only usable with
the optional wireless chest strap sensor.
CALENDAR: The console will display year, month, and day when console is in sleep mode.
TEMPERATURE: The console will display current room temperature when the console is in
sleep mode.
CLOCK: The console will display current time when the console is in sleep mode.
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