Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Sunny Health & Fitness SF-B1004
Summary of Contents for Sunny Health & Fitness SF-B1004
- Page 1 FOLDING RECUMBENT AND UPRIGHT BIKE SF-B1004 Assembly & User Manual Please read this manual carefully before attempting to assemble or use your new prodct, and retain for future use. For Customer Service, please contact: support@sunnyhealthfitness.com...
-
Page 2: Before You Start
Before You Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps adjustable spanner handy as these may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. - Page 3 Safety Before you undertake any program of exercise that will increase cardiovascular activity please be sure to consult with your physician. Frequent strenuous exercise should be approved by your phydician. Proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
-
Page 4: Exercising Information
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. - Page 5 Exercising Information Warm Up A successful exercise program consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
- Page 6 Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax.
- Page 7 Exercising Information Side Stretch Open both arms to the side and gently lift them above your head. Reach your right arm as high as you can for one count, gently stretching the muscles of the stomach and lower back. Repeat the action with your left arm.
-
Page 8: Resistance Adjustment
Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Exercise Cycle has been correctly adjusted by our factory during production. To adjust the brake resistance during use, start by turning the Tension Control (30 ) fully COUNTER-CLOCKWISE at the start of your workout. -
Page 9: Exploded Diagram
Exploded Diagram P age 8... -
Page 10: Parts List
PARTS LIST DESCRIPTION PART NO. Main Frame Front Stabilizer Rear Stabilizer Front Handlebar Saddle Support Backrest Stem Support Rear Handlebar Saddle M8x65 MM Carriage Bolt M8 Curved Washer M8 Spring Washer M8 Dome Nut M8 x 40 MM Allen Bolt M8 x 25 x 1.5 MM Flat Washer M8 x 40 MM Carriage Bolt M8 Nylon Nut... -
Page 11: Assembly And Adjustments
Assembly & Adjustments EXERCISE MONITOR FUNCTIONS The 6 function Exercise Monitor is set to start automatically when you begin to pedal. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes. - Page 12 Assembly & Adjustments HOW TO FOLD Locking Pin t i s is in position B. HOW TO ADJUST The Saddle Support has "Max" Sigh to show the maximum height of Saddle. You should not exceed this height. Unscrew the Seat Adjustment Knob (18) firs, then pull the knob outward to release the Seat Support Tube (7).
-
Page 13: Hardware List
Assembly HARDWARE LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. ltem 12 ltem 11 ltem 10 ltem 9 Qty 4 Qty 4 Qty 6... - Page 14 Assembly & Adjustments Unfold the Main Frame (1) and Rear Frame (35). Lock into position using 1 x Locking Pin (34). Connect the Rear Stabilizer (3) to the Rear Frame 9 ( s (35) 10 ( 2 x M8 Spring Washers (11) and 2 x M8 Dome Nuts (12). Repeat for the Front Stabilizer and tighten all Nuts and Bolts securely.
- Page 15 Assembly & Adjustments Remove the 3 x M8 Flat Washers (17) and 3 x M8 Nylon Locknuts (16 ) from Saddle (8). Fix the Saddle to the Saddle Support (5) by refitting the washers and nuts previously removed. Unlock the Seat Adjustment Knob (18) and slide the Saddle Support into the Main Frame.
- Page 16 Assembly & Adjustments Connect the Backrest Stem Support (6) to the Saddle support (5) with 2 x M8 Flat Washers (14), 2 x M8 x 50 MM Carriage Bolt (15) and 2 x M8 Nylon Nut (16). Fix the Backrest (19 ) to the Backrest Stem Support (6) with 2 x M8 x 40 MM (13) and 2 x M8 Flat Washer (14).
- Page 17 Assembly & Adjustments Connect the Handlebar (7 ) to the Backrest Stem Support (6) by f astening 2 x M8* 40 mm Allen Bolts (13) and 2 x M8 Curv ed W ashers (10 ). Page 16...
-
Page 18: Specifications
Exercise Monitor Manual SPECIFICATIONS TIME………………………………0:00~99:59MIN CALORIE………………………..0.0~999.9KCAL SPEED…………………………….0.0~999.9ML/H (KM/H) DISTANCE……………………….0.0~999.9ML (KM) KEY FUNCTIONS: MODE: This key lets you select and lock on to a particular function you want. (Press and hold the MODE key for 3 seconds to reset the values to zero) FUNCTIONS: 1.
Need help?
Do you have a question about the SF-B1004 and is the answer not in the manual?
Questions and answers