PROSOURCEFIT ABDOMINAL MAT Instruction Manual & Exercise Manual page 9

1.
Place the abdominal mat under your lower back and lay back. The thicker end of
the mat should be under your lower back.
2.
Perform a crunch and keep your upper body lifted off the mat.
3.
Lift your right knee up towards your chest while the left is straight, but lifted off the
ground. Rotate your shoulders so your left elbow almost touches your right knee.
4.
Extend your right leg straight in front of you and bring your left knee in towards your
chest. Rotate your shoulders so your right elbow almost touches your right knee.
5.
As you build strength, switch your legs faster.
6.
Repeat 5 times. Increase repetitions as you build strength.
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