PROSOURCEFIT ABDOMINAL MAT Instruction Manual & Exercise Manual page 4

1.
Place the abdominal mat under your lower back and lay back. The thicker end
of the mat should be under your lower back.
2.
Lift your legs straight up while keeping your back on the ab mat. Your feet
should be placed together. Place your arms by your sides.
3.
Engage your core and raise your hips as you keep your legs straight in the air.
4.
Lower your hips back down.
5.
Repeat 5 times. Increase repetitions as you build strength.
HIP RAISES