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Summary of Contents for PROSOURCEFIT AB WHEEL ROLLER
- Page 1 AB WHEEL ROLLER Instruction Manual & Exercise Guide...
- Page 2 Always use smooth, controlled movements to maintain stability. Always engage your core during Ab Wheel Roller exercises to protect your lower back. The Ab Wheel Roller is not a toy or plaything. KEEP OUT OF REACH OF CHILDREN OR ANY INDIVIDUAL WHO MAY REQUIRE SUPERVISION.
- Page 3 E X E R C I S E G U I D E PLANK Start kneeling on the floor with both hands gripping the wheel just slightly out in front of your shoulders. Engage your core and make sure hips and back are straight, not sinking or up in the air.
- Page 4 ROLLOUT Start kneeling on the floor with both hands gripping the wheel in front of you. Brace your core (pulling belly button in toward spine) and flex glute muscles (butt), making sure your back is flat. Slowly roll forward, inhaling as you extend your body until almost touching the floor.
- Page 5 OBLIQUE ROLLOUTS Start kneeling on the floor with both hands gripping the wheel in front of you. Brace your core (pulling belly button in toward spine) and flex glute muscles (butt), making sure your back is flat. Slowly roll out to the right at about a 45-degree angle, extending your body until almost touching the floor.
- Page 7 Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product.
- Page 8 Train like a Pro, Train with ProsourceFit!
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