PROSOURCEFIT ABDOMINAL MAT Instruction Manual & Exercise Manual page 2

Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit Abdominal Mat. Failure
to follow these instructions can lead to significant bodily injury and/or property
damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit Abdominal Mat discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using our Abdominal Mat. Always modify exercises as needed for your
fitness level.
Use & Safety Instructions
1.
Only use the Abdominal Mat as intended and demonstrated in this guide for
exercise purposes. Inappropriate use may lead to serious injury, disfigurement or
property damage.
2.
The Abdominal Mat is not a toy or plaything. Keep out of reach of any
individual who may require supervision.
3.
Begin all exercises slowly and engage your core to improve stabilization.
Always use smooth, controlled movements.
4.
Begin your workout slowly to build strength and stamina, especially if you
are new to exercise. Do not perform exercises that are beyond your ability to
maintain control.
5.
Stop exercising immediately if you experience discomfort, nausea, dizziness,
or pain. See a physician immediately if you experience chest or stomach pain,
palpitations, or difficulty breathing.
Care & Storage Instructions
1.
Gently scrub the pad with a cloth or soft brush and mild detergent diluted in
water. Rinse with water and wipe dry with a towel or cloth, then let air dry.
2.
Store in a cool, dry place away from moisture, heat, and direct sunlight.