PROSOURCEFIT ABDOMINAL MAT Instruction Manual & Exercise Manual page 7

1.
Lay on your side with the abdominal mat underneath. The thicker end of the
mat should be closest to your hip.
2.
Place your bottom arm straight in front of you on the floor. The other arm by
your side.
3.
Raise your torso up as high as you can and lower back down.
4.
Repeat 5 times. Increase repetitions as you build strength.
SIDE CRUNCH