PROSOURCEFIT ABDOMINAL MAT Instruction Manual & Exercise Manual page 5

1.
Place the abdominal mat under your lower back and lay back. The thicker end
of the mat should be under your lower back.
2.
Lift your legs straight up while keeping your back on the ab mat. Your feet
should be placed together.
3.
Engage your core and lift your torso off the mat and reach for your toes.
4.
Lower back down and repeat keeping your legs in the air.
5.
Repeat 5 times. Increase repetitions as you build strength.
TOE TOUCH CRUNCH