Insportline LCR1102 User Manual
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Insportline LCR1102 User Manual

Wall-mounted pull-up bar
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USER MANUAL – EN
IN 5493 Wall-Mounted Pull-Up Bar inSPORTline LCR1102

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Summary of Contents for Insportline LCR1102

  • Page 1 USER MANUAL – EN IN 5493 Wall-Mounted Pull-Up Bar inSPORTline LCR1102...
  • Page 2 CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................4 DIAGRAM ..............................4 EXERCISE INSTRUCTIONS ........................4 PULL UP EXERCISES ..........................6 Pull-ups ..............................6 Underhand grip ............................ 6 Pull up bar exercises – abdominal ....................... 6 MAINTENANCE ............................6 ENVIRONMENT PROTECTION ......................6 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ...........
  • Page 3 SAFETY INSTRUCTIONS • Thank you for purchasing this product. Please read the manual carefully before starting the assembly and before using the product. Keep this manual for future reference. In case of doubt, contact a specialist service. • Before finishing the assembly, check all parts for completeness and integrity. Use only original spare parts and accessories.
  • Page 4 PARTS LIST Name Specifications Bolt + 2x washer + nut M10x90 Expansion bolts DIAGRAM EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.
  • Page 5 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
  • Page 6 WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. PULL UP EXERCISES Pull ups on the bar and their various modifications are considered to be one of the best exercises to develop the upper half of the body.
  • Page 7 By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health. If you are not sure in correct disposing, ask local authorities to avoid law violation or sanctions. TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated here under determine Warranty Coverage and Warranty Claim Procedure.
  • Page 8 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...

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