Table of Contents
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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Diving.............................................................................. 2
Dive Warnings ............................................................................ 2
Dive Modes ................................................................................. 2
Dive Setup .................................................................................. 2
Starting a Dive ............................................................................ 2
Viewing the Depth Screen ..................................................... 3
Viewing the Dive Heart Rate Screen ..................................... 3
Navigating with the Dive Compass ........................................ 3
Using the Dive Stopwatch ...................................................... 3
Diving with the Map ................................................................ 3
Viewing the Surface Interval Widget ........................................... 3
Viewing the Dive Log Widget ...................................................... 3
Dive Planning .............................................................................. 4
Calculating NDL Time ............................................................ 4
Creating a Decompression Plan ............................................ 4
Viewing and Applying a Decompression Plan ....................... 4
Editing a Decompression Plan ............................................... 4
Deleting a Decompression Plan ............................................. 4
No-Fly Time ................................................................................ 4
Tips for Wearing with an Exposure Suit ...................................... 4
Activities......................................................................... 4
Starting an Activity ...................................................................... 4
Tips for Recording Activities .................................................. 5
Stopping an Activity .................................................................... 5
Creating a Custom Activity ......................................................... 5
Indoor Activities .......................................................................... 5
Outdoor Activities ........................................................................ 5
Viewing Your Ski Runs .......................................................... 5
Using the Metronome ............................................................. 5
Jumpmaster ........................................................................... 5
Multisport .................................................................................... 6
Creating a Multisport Activity ................................................. 6
Swimming ................................................................................... 6
Swim Terminology ................................................................. 6
Stroke Types .......................................................................... 6
Tips for Swimming Activities .................................................. 6
Resting During Pool Swimming ............................................. 6
Training with the Drill Log ...................................................... 6
Golfing ........................................................................................ 6
Playing Golf ............................................................................ 6
Hole Information ..................................................................... 6
Moving the Flag ..................................................................... 7
Viewing Hazards .................................................................... 7
Measuring a Shot ................................................................... 7
Viewing Layup and Dogleg Distances ................................... 7
Keeping Score ....................................................................... 7
Updating a Score ................................................................... 7
TruSwing™ ............................................................................ 7
Using the Golf Odometer ....................................................... 7
Tracking Statistics .................................................................. 7
Heart Rate Features ....................................................... 7
Wrist-based Heart Rate .............................................................. 7
Wearing the Device and Heart Rate ...................................... 7
Tips for Erratic Heart Rate Data ............................................. 8
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Viewing the Heart Rate Widget .............................................. 8
Broadcasting Heart Rate Data to Garmin Devices ................ 8
Turning Off the Wrist Heart Rate Monitor .............................. 8
Putting On the Heart Rate Monitor ............................................. 8
Tips for Erratic Heart Rate Data ............................................. 8
Caring for the Heart Rate Monitor .......................................... 8
Running Dynamics ...................................................................... 9
Training with Running Dynamics ........................................... 9
Color Gauges and Running Dynamics Data .......................... 9
Ground Contact Time Balance Data ................................. 9
Vertical Oscillation and Vertical Ratio Data ..................... 10
Tips for Missing Running Dynamics Data ............................ 10
Performance Measurements .................................................... 10
Turning Off Performance Notifications ................................. 10
Automatically Detecting Performance Measurements ......... 10
Training Status ..................................................................... 10
Tips for Getting Your Training Status .............................. 11
About VO2 Max. Estimates .................................................. 11
Getting Your VO2 Max. Estimate for Running ................ 11
Getting Your VO2 Max. Estimate for Cycling .................. 11
Recovery Time ..................................................................... 11
Viewing Your Recovery Time .......................................... 11
Recovery Heart Rate ........................................................... 12
Training Load ....................................................................... 12
Viewing Your Predicted Race Times ................................... 12
About Training Effect ........................................................... 12
Heart Rate Variability and Stress Level ............................... 12
Performance Condition ........................................................ 12
Viewing Your Performance Condition ............................. 13
Lactate Threshold ................................................................ 13
Threshold ........................................................................ 13
Getting Your FTP Estimate .................................................. 13
Conducting an FTP Test ................................................. 13
Training......................................................................... 13
Setting Up Your User Profile ..................................................... 13
Fitness Goals ....................................................................... 13
About Heart Rate Zones ...................................................... 14
Setting Your Heart Rate Zones ....................................... 14
Letting the Device Set Your Heart Rate Zones ............... 14
Heart Rate Zone Calculations ......................................... 14
About Lifetime Athletes ........................................................ 14
Setting Your Power Zones ................................................... 14
Activity Tracking ........................................................................ 14
Auto Goal ............................................................................. 15
Using the Move Alert ............................................................ 15
Sleep Tracking ..................................................................... 15
Using Automated Sleep Tracking .................................... 15
Using Do Not Disturb Mode ............................................ 15
Intensity Minutes .................................................................. 15
Earning Intensity Minutes ................................................ 15
Garmin Move IQ™ Events ................................................... 15
Activity Tracking Settings ..................................................... 15
Turning Off Activity Tracking ........................................... 15
Workouts ................................................................................... 15
Following a Workout From the Web ..................................... 15
Starting a Workout ............................................................... 15
About the Training Calendar ................................................ 16
Using Garmin Connect Training Plans ............................ 16
Interval Workouts ...................................................................... 16
Creating an Interval Workout ............................................... 16
Starting an Interval Workout ................................................ 16
Stopping an Interval Workout ............................................... 16
Segments .................................................................................. 16
Strava™ Segments .............................................................. 16
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