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INCLINE
%
15
13
11
9
7
5
3
1
1
2
3
4
INCLINE
%
15
13
11
9
7
5
3
1
1
2
3
4
INCLINE
%
15
13
11
9
7
5
3
1
1
2
3
4
PROGRAM DETAIL CONTINUED
5
6
7
8
9
10
MINUTES
5
6
7
8
9
10
MINUTES
5
6
7
8
9
10
MINUTES
LEVEL 4
MPH
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
1
2
3
LEVEL 5
MPH
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
1
2
3
LEVEL 6
MPH
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
1
2
3
21
SPEED
4
5
6
7
8
9
MINUTES
SPEED
4
5
6
7
8
9
MINUTES
SPEED
4
5
6
7
8
9
MINUTES
10
10
10
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