Related Manuals for Insportline 22652
Summary of Contents for Insportline 22652
- Page 1 USER MANUAL – EN IN 22652 Wall-Mounted Pull-Up Bar and parallel bars inSPORTline Wallar...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................4 ASSEMBLY ............................. 6 HORIZONTAL BAR ..........................6 PARALLEL BARS ..........................6 ANCHORING ............................8 EXERCISE INSTRUCTIONS ........................9 MAINTENANCE ............................ 10 ENVIRONMENT PROTECTION ......................10 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........10... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the manual carefully before assembly and keep it for future reference. • Before finishing the assembly check all parts for completeness and integrity. Use only original spare parts and accessories. Do not make unauthorized product modifications. •... -
Page 4: Parts List
PARTS LIST Name Specifications Qty. Back Pad Elbow Pad Handle Plum Blossom Screw Dip & AB connecting rod Dip & AB Station Frame Allen bolt M8*70 Allen bolt M8*40 Allen bolt M6*14 Pull up bar connecting rod Pull up bars Wrench Allen bolt M8*95... -
Page 6: Assembly
ASSEMBLY HORIZONTAL BAR Step 1 Step 2 Attach connection rod to frames with bolts. Connect 2x pull up bars with bolts. Step 4 Step 3 Anchor the construction to the wall according to the Attach the pull up bar to the main frame. manual. - Page 7 Step 3 Step 4 Prepare the anchoring according to the Attach the elbow pads. manual. Step 5 Step 6 Attach the handles Attach the hand knobs.
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Page 8: Anchoring
ANCHORING Step 1 Step 2 First, select a choose height and mark the Drill the holes for the anchor bolts with a 12 mm location of the anchor bolts. drill to a depth of 6.8 cm. Step 3 Step 4 Test the bolts. -
Page 9: Exercise Instructions
EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. -
Page 10: Maintenance
Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three times a week. SHAPING MUSCLES For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may cause that you will not be able to exercise as long as usual. - Page 11 Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected. By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.
- Page 12 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...