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Model No. VFMCS3016.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if parts
are damaged or missing,
PLEASE CONTACT CUSTOMER
CARE DIRECTLY.
CALL TOLL-FREE:
1-800-201-2109
Mon.–Fri., 7 a.m.–6 p.m. MST
ON THE WEB:
www.freemotionfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.freemotionfitness.com
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Table of Contents
Related Manuals for Freemotion CABLE CROSS XLS
Summary of Contents for Freemotion CABLE CROSS XLS
- Page 1 Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT CUSTOMER CARE DIRECTLY.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the versatile FREEMOTION reading this manual, please see the front cover of this ® CABLE CROSS XLS weight system. The weight sys- manual. To help us assist you, note the product model tem offers a selection of weight stations designed to number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY • As you assemble the weight system, make sure Make Assembly Easier all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure Assembly requires the included hex keys that the weight system can be assembled suc- the following tools (not included): cessfully by anyone. - Page 6 2. Remove the Shroud (not shown) from the back of the weight system. (Note: For clarity, the cover on the Frame [1] is not shown; the cover can- not be removed.) Remove the four indicated M6 x 64mm Bolts (59) from the Frame. Next, remove the Weight Guides (16).
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Page 7: Adjustment
ADJUSTMENT This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. - Page 8 TIGHTENING THE CABLE Woven cable, the type used on the weight system, can stretch slightly when it is first used. If there is slack in the Cable (33) when the arms are in the straight upward position before resistance is felt, the Cable should be tightened.
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Page 9: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of the cable. Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. -
Page 10: Part List
PART LIST—Model No. VFMCS3016.0 R1206A Key No. Qty. Description Key No. Qty. Description Frame Cable Bearing Frame Handle Inner C-clip Stabilizer Coupler Weight Bumper M12 Washer Weight Guide Spacer Outer C-clip Left Side Cover Rubber Foot Right Side Cover M4 x 25mm Screw Frame Handle Pad Top Weight Bumper Handle... -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No. VFMCS3016.0 R1206A 34 63... -
Page 12: How To Order Replacement Parts
All repairs for which warranty claims are made must be pre-authorized by FreeMotion Fitness. This warranty does not extend to any damage to a prod- uct caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a FreeMotion Fitness authorized service center;...