Freemotion Lift-Step Owner's Manual
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Freemotion Lift-Step Owner's Manual

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Model No. F504.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
OWNER’'S MANUAL
www.freemotionfitness.com

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Summary of Contents for Freemotion Lift-Step

  • Page 1 Model No. F504.0 Serial No. OWNER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    LIMITED WARRANTY............. . . Back Cover FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the strength equipment before using the strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see Decal 1 the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the innovative FREEMOTION ® of this manual. To help us assist you, note the product LIFT-STEP strength equipment. With unrestricted model number and serial number before contacting us. motion, you can work your body’’s muscle groups The model number and the location of the serial num- together——the same way you do naturally——to train...

  • Page 6: Assembly

    ASSEMBLY •• Because of its weight and size, assemble the packing materials. Do not dispose of the packing strength equipment in the location where it will be materials until assembly is completed. used. Make sure that there is enough clearance around the strength equipment.
  • Page 7 2. Tip: It may be helpful to adjust the height of the Platform (3) to do this step (see ADJUSTING THE PLATFORM on page 14). Insert the free end of the Resistance Cylinder (18) into the tab underneath the Platform (3). Then, tighten an M8 Locknut (77) with an M8 Washer (71) onto the Resistance Cylinder.
  • Page 8 4. Remove the four M10 x 20mm Screws (62), the four M10 Washers (72), and the Tower Brace (8). 5. Remove the four M6 x 16mm Screws (57) and the four M6 Washers (70) from the Cap (38). Then, remove the Cap (38) and set it aside.
  • Page 9 6. Remove the two M16 Jam Nuts (80), the two M16 Split Washers (81), the two Weight Guide Spacers (35), and the two Plastic Washers (36) from the upper ends of the two Weight Guides (34) on one side of the Tower (1). Note: After you remove these parts, the Weight Guides (34) will slide downward a few inches into the Tower (1).
  • Page 10 8. Hold the Weight Carriage (26), and cut the plas- tic tie (not shown) securing the Weight Carriage to the Tower (1). Then, slide the Weight Carriage upward off the Weight Guides (34). Next, look at the decals on one of the stacks of Weights (29), and find the decal that has the largest number on it.
  • Page 11 10. Note: This step requires the parts that you removed in step 7. Pull the upper ends of the Weight Guides (34) toward you. Tighten the two M16 Jam Nuts (80) as far as possible onto the Weight Guides. Next, slide the two M16 Split Washers (81), the two Weight Guide Spacers (35), and the two Plastic Washers (36) onto the Weight Guides (34).Make sure that the Weight Guide Spacers...
  • Page 12 12. Repeat steps 6––11 on the other side of the strength equipment. 13. Note: This step requires the parts that you removed in step 5. Attach the Cap (38) to the Tower (1) with the four M6 x 16mm Screws (57) and the four M6 Washers (70);...
  • Page 13 14. Note: This step requires the parts that you removed in step 4. Attach the Tower Brace (8) to the Tower (1) with the four M10 x 20mm Screws (62) and the four M10 Washers (72); start all the Screws, and then tighten them.

  • Page 14: Adjustment

    ADJUSTMENT This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the resistance setting of each weight stack, insert the weight pin into the desired weight.
  • Page 15 ADJUSTING THE LONG HANDLES The long handles can be attached to the cable clips in any of three positions. To attach a long handle, insert the desired ring on the long handle into a cable clip. Cable Clip Ring Long Handle...

  • Page 16: Maintenance And Troubleshooting

    Personnel must also record and report any accident. To maintain the strength equipment’’s warranty, use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
  • Page 17 Cable Traps CABLE ADJUSTMENT To inspect the cable traps, first remove the screws and the cap from the top of the strength equipment. Next, For the strength equipment to function properly, the remove the screws and the access cover from the back cables must be tensioned correctly.
  • Page 18 4. Using cable cutters, cut off one inch of the end of 7. Retighten the four set screws equally until they the cable. IMPORTANT: Other tools may flatten contact the cable. Then, tighten each set screw or bend the cable strands so that it may be dif- alternately 1/4 turn, until all are set to 85 inch/ ficult for you to reinsert the cable into the cable pounds (9.6 Newton-meters).
  • Page 19 WEIGHT STACK SERVICING 5. Hold one of the new bushings square with the face of one of the holes in the weight carriage, place Servicing the weight stack involves replacing the bush- a piece of scrap wood on top of the bushing, and ings in the weight carriages.

  • Page 20: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routes of the cables. The numbers show the correct route of each cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If a cable is not cor- rectly routed, the strength equipment will not function properly and damage may occur.

  • Page 21: Part List

    PART LIST Model No. F504.0 R1213B Key No. Qty. Description Key No. Qty. Description Tower Cable Clip Base Cable Stop Platform Spring Deck Flange Bushing Adjustment Frame Latch Spacer Lift Frame Pulley Bearing Latch Snap Ring Tower Brace Roll Pin Long Axle #8 x 13mm Screw Short Axle...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. F504.0 R1213B...
  • Page 23 EXPLODED DRAWING B Model No. F504.0 R1213B 25 72 78 65 72 70 76 84 71...

  • Page 24: How To Contact Customer Care

    LIMITED WARRANTY WARRANTY PERIODS AND COVERAGE 2. Pick-up and delivery or freight charges involved with a FreeMotion Fitness warrants this product to be free from repair. defects in workmanship and material under normal use and 3. Any problem as a result of improper assembly or delivery.

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