Lifepro READY, SET, PRO User Manual
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Lifepro READY, SET, PRO User Manual

Lifepro READY, SET, PRO User Manual

Velocycle exercise bike
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Summary of Contents for Lifepro READY, SET, PRO

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 At least 75 minutes And that’s how Lifepro came about, and why the Endurance Training collection was created of vigorous aerobic — we’ve set out to change all of that. It’s why...
  • Page 3 But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro VeloCycle Exercise Bike, you can do strength training and cardio at the same time. The VeloCycle’s exclusive design provides a unique whole- body workout similar to riding a galloping horse.

  • Page 4: Get Acquainted

    VeloCycle, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: (732) 456-6063 or support@lifeprofitness.com. Folded Bike Rear Console/Handlebar Console Frame Handlebars (24) Frame (29/30) Post (25) 6 VeloCycle User Manual Lifepro Endurance Training Collection 7 Endurance Training Collection 7...

  • Page 5: Assembly Diagram

    Located in the tool/accessory bag Multi-tool Located in the tool/accessory bag 4mm Hex Key Located in the tool/accessory bag 6mm Hex Key Located in the tool/accessory bag 8 VeloCycle User Manual Lifepro Endurance Training Collection 9 Endurance Training Collection 9...
  • Page 6 See FOLDING THE ensure complete stability. on page 28 for VELOCYCLE instructions. TOOLS & HARDWARE TOOLS & HARDWARE (40) Front of Bike 10 VeloCycle User Manual Lifepro Endurance Training Collection 11 Endurance Training Collection 11...
  • Page 7 (12) onto each bolt. 7. Use the multi-tool to fully tighten the three nuts. TOOLS & HARDWARE (41) (4mm) TOOLS & HARDWARE (18) (40) (19) (11) (12) 12 VeloCycle User Manual Lifepro Endurance Training Collection 13 Endurance Training Collection 13...
  • Page 8 TOOLS & HARDWARE neck of the bolt stays in place. (42) (6mm) TOOLS & HARDWARE (20) (40) (21) (22) (23) 14 VeloCycle User Manual Lifepro Endurance Training Collection 15 Endurance Training Collection 15...
  • Page 9 CAUTION: Never mix old batteries and new batteries. Only use AA assembled. See on page 22 for instructions. ADJUST THE SEAT HEIGHT batteries with the console. TOOLS & HARDWARE Cover (32) 16 VeloCycle User Manual Lifepro Endurance Training Collection 17 Endurance Training Collection 17...
  • Page 10 6. Use the 6mm hex key (42) to tighten the bolts. TOOLS & HARDWARE TOOLS & HARDWARE (42) (6mm) (42) (6mm) (26) (26) (27) (27) 18 VeloCycle User Manual Lifepro Endurance Training Collection 19 Endurance Training Collection 19...
  • Page 11 Riding the bike with loose pedals can cause injury and/or strip the pedals. (38) TOOLS & HARDWARE (40) 35 R 36 R 36 L 35 L Front of Bike 20 VeloCycle User Manual Lifepro Endurance Training Collection 21 Endurance Training Collection 21...
  • Page 12 3. Ensure the knob is securely inserted into one of the adjustment holes by trying to slide the seat up and down again (it should not move). 4. Tighten the knob to secure the seat. 36 R 36 L 22 VeloCycle User Manual Lifepro Endurance Training Collection 23 Endurance Training Collection 23...
  • Page 13 GALLOPING TIPS: • Keep your core engaged through each movement. • Move slowly and smoothly to prevent injury. • Keep your feet firmly planted on the pedals. 24 VeloCycle User Manual Lifepro Endurance Training Collection 25 Endurance Training Collection 25...
  • Page 14 CAUTION: Take care when lifting or moving the bike. Always use proper lifting techniques and use assistance when needed. CAUTION: Always ensure the locking pin is properly inserted before using, lifting, or moving the bike. 26 VeloCycle User Manual Lifepro Endurance Training Collection 27...
  • Page 15 • Take care when folding the bike to prevent it from falling. • Be careful not to pinch your fingers when inserting the locking pin. • The bike should only be folded by an adult. 28 VeloCycle User Manual Lifepro Endurance Training Collection 29...

  • Page 16: Using The Control Panel

    Mode button, begin to icon will flash if both hands are on the pulse sensors. If both hands exercise, or insert new batteries. are NOT on the sensors, the value will display "P". 30 VeloCycle User Manual Lifepro Endurance Training Collection 31...

  • Page 17: Safety Tips

    4. Check your pulse regularly using the sensors on the front handlebars. 8. Use caution when adjusting the seat height so as not to pinch your fingers. 9. Always remain seated while using the VeloCycle. Do not stand on the pedals. 32 VeloCycle User Manual Lifepro Endurance Training Collection 33...

  • Page 18: Pulse Monitoring

    • Conditioning & Fitness: Zone average = 75% of max heart rate (max heart rate x 0.75) • Have high or low blood pressure • Have not been physically active • Have heart problems for a long period of time 34 VeloCycle User Manual Lifepro Endurance Training Collection 35...
  • Page 19 3. Hold the stretch for 10–15 seconds. of 10 minutes or less in the first week and then slowly increase workout 4. Switch legs and repeat. Stretch each leg duration week by week. 3 times. 36 VeloCycle User Manual Lifepro Endurance Training Collection 37...

  • Page 20: Step 2: Exercise Phase

    Then spend 5 minutes again completing the stretches above to continue cooling down your muscles. Be careful not to force or jerk your muscles as you stretch. Weekly Totals: 38 VeloCycle User Manual Lifepro Endurance Training Collection 39...

  • Page 21: Safety Instructions

    Ensure the locking pin is properly in place before using or moving the bike. This product is for adult-use only. Do not allow children to use the VeloCycle, or to play on or near it. 40 VeloCycle User Manual Lifepro Endurance Training Collection 41...
  • Page 22 29. The VeloCycle does not have a braking system. Always slowly decrease pedaling speed to stop. Do not stop pedaling abruptly. 30. Do not jump from the bike to the ground while it is in motion. 42 VeloCycle User Manual Lifepro Endurance Training Collection 43...

  • Page 23: Maintenance And Cleaning

    Bike makes a Check all bolts and fully tighten any squeaking noise Bolt(s) may be loose. the exercise bike. that are loose. when in use. • Dry the cleaned areas thoroughly. 44 VeloCycle User Manual Lifepro Endurance Training Collection 45...

  • Page 24: Product Specifications

    E N D U R A N C E T R A I N I N G VELOCYCLE 14 days of purchase. E X E R C I S E B I K E MADE IN CHINA 46 VeloCycle User Manual Lifepro Endurance Training Collection 47 Endurance Training Collection 47...
  • Page 25 Choose • Loosen knots, trigger points, from four vibration speed levels and tightness in your muscles and fascia. to apply the perfect amount of intensity every time. 48 VeloCycle User Manual Lifepro Endurance Training Collection 49...
  • Page 26 • Increase strength • Improve circulation • Boost metabolism • Increase flexibility • Improve sleep • Reduce stress. • Develop stronger bones • Loosen tight muscles • Increase circulation 50 VeloCycle User Manual Lifepro Endurance Training Collection 51 Endurance Training Collection 51...
  • Page 27 Access Lifepro TV, our library of free YOU’VE personal training videos on the web velocycle.lifeprofitness.com learn how to get the most out of your THIS Lifepro VeloCycle and achieve the ® results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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