Page 2
And that’s how Lifepro came about, and why At least 75 minutes the Endurance Training collection was created —...
Page 3
But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro Dash X Exercise Bike, you can build cardiovascular fitness and muscle strength from the comfort of your own home. The bike frame has four easy-to-set recline angles—no tools required—ranging from standard...
Manual (33) FIRST STEPS 1. Remove your Dash X from the shipping box, remove all of the packaging from the bike frame and parts, and open the tool/accessory bag. NOTE: All of the hardware (screws/bolts, washers, and nuts) comes pre-...
Resistance Band Tension Pin Pre-installed on bike frame User Manual Located in the tool/accessory bag Multi-tool Located in the tool/accessory bag Hex Key (4mm) Located in the tool/accessory bag 8 Dash X User Manual Lifepro Endurance Training Collection 9 Endurance Training Collection 9...
Page 6
5. Tighten the knob by turning it clockwise. NOTE: You can adjust the recline angle or fold the bike for storage. RECLINING, FOLDING, AND on page 30 for MOVING instructions. 10 Dash X User Manual Lifepro Endurance Training Collection 11 Endurance Training Collection 11...
6. Use the multi-tool to tighten all three nuts. assembled. See on page 20 for instructions. ADJUST THE SEAT HEIGHT TOOLS & HARDWARE (34) (10) (11) 12 Dash X User Manual Lifepro Endurance Training Collection 13 Endurance Training Collection 13...
Page 8
Cover the holes to line up for each screw. (20) 6. Use the hex key (35) to tighten all eight screws. TOOLS & HARDWARE (35) (17) 14 Dash X User Manual Lifepro Endurance Training Collection 15 Endurance Training Collection 15...
CAUTION: Be sure to fully tighten the pedals. Riding the bike with loose pedals can cause injury and/or strip the pedals. (35) (26) TOOLS & HARDWARE 24 L (34) 23 L 23 R Front of 24 R Bike 16 Dash X User Manual Lifepro Endurance Training Collection 17 Endurance Training Collection 17...
Page 10
• Do not place the bike near heat sources or in direct sunlight. workout handle in the • Set up the Dash X where there will be at least two feet of clearance on all same manner. sides of the bike.
4. Repeat steps 2–3 until the seat is at the desired height. 5. Tighten the knob to secure the seat post by turning it clockwise. 24 L 20 Dash X User Manual Lifepro Endurance Training Collection 21 Endurance Training Collection 21...
Page 12
MONITORING on page 32 for detailed information about pulse monitoring. NOTE: For best results, only adjust the pedal tension during exercise. on page 28 for information about modes, OPERATING INSTRUCTIONS including pulse mode. 22 Dash X User Manual Lifepro Endurance Training Collection 23 Endurance Training Collection 23...
Page 13
3. Work your hips, glutes, hamstrings, quads, abductors, and calves by doing straight leg raises, donkey kicks, back kicks, and other lower body exercises. Rear of Bike 24 Dash X User Manual Lifepro Endurance Training Collection 25 Endurance Training Collection 25...
Please contact us for additional assistance at: (732) 456-6063 or your health. Always exercise within the heart beat range and time limits support@lifeprofitness.com. Please do not attempt to repair the Dash X on recommended by your physician. your own.
The console will automatically shut off after 4 minutes of inactivity. The are NOT on the sensors, the value will display "P". console will auto power on when you press the Mode button, begin to exercise, or insert new batteries. 28 Dash X User Manual Lifepro Endurance Training Collection 29...
RECLINING, FOLDING, AND MOVING FOLDING THE BIKE FOR MOVING AND STORING The Dash X can be folded quickly and easily for moving and storage. Folding the bike uses the bottom adjustment hole in the recline post. To fold the bike (see...
PULSE MONITORING USING THE PULSE SENSORS The Dash X Pro is equipped with pulse sensors integrated into the handlebars. These sensors are used for short-term determination of the 100% of maximum heart rate pulse rate.
Page 18
See SAMPLE WEEKLY TRAINING PLAN again completing the stretches above to continue cooling down your muscles. Be careful not on page 36. to force or jerk your muscles as you stretch. 34 Dash X User Manual Lifepro Endurance Training Collection 35...
After each workout, clean the exercise bike with a damp cloth to remove any perspiration and/or other liquid residues. Never use solvents or chemical cleaners to clean the exercise bike. Dry the cleaned areas thoroughly. Sun. Weekly Totals: 36 Dash X User Manual Lifepro Endurance Training Collection 37...
25. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic shoes when Check the unit for any damage prior to each use. Safe use of the Dash X can only be assured using the Dash X. Do not wear loose or baggy clothing as it can get caught in the machine when it is examined carefully before each use.
Batteries Required for Console: we’ll send you replacement parts 2 AAA batteries (included) and show you how to repair it. If your Dash X cannot be repaired, we’ll replace it—free of charge. Register your Dash X dashx.lifeprofitness.com E N D U R A N C E T R A I N I N G...
Page 22
SONIC BENEFITS • Reduce muscle pain and inflammation • Release toxins • Improve circulation • Increase flexibility • Reduce stress. • Loosen tight muscles 42 Dash X User Manual Lifepro Endurance Training Collection 43 Endurance Training Collection 43...
Page 23
Access Lifepro TV, our library of free YOU’VE personal training videos on the web at dashx.lifeprofitness.com to learn how to get the most out of your Lifepro Dash X ® THIS and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
Need help?
Do you have a question about the DASH X and is the answer not in the manual?
Questions and answers