Lifepro X-FLEXCYCLE PRO User Manual
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Lifepro X-FLEXCYCLE PRO User Manual

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READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro X-FLEXCYCLE PRO

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 At least 75 gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came minutes of vigorous about, and why the Recovery + Fitness active recovery collection was created — we’ve aerobic exercise, set out to change all of that.
  • Page 3 But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro X-FlexCycle Pro Exercise Bike, you can build cardiovascular fitness and muscle strength from the comfort of your own home. The X-FlexCycle Pro’s low-decibel fly wheel is designed specifically for in-home...

  • Page 4: Get Acquainted

    Resistance Band Adjustment Pin Pre-installed on main bike body Bike Frame Adjustment Knob Pre-installed on main bike body TOOL CHECKLIST Hex Key Wrench (2) 13-15mm & 17-19mm 6 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 7 Recovery + Fitness Collection 7...

  • Page 5: Get Started

    • Do not place the bike near water or in high-moisture environments. FIRST STEPS • Set up the X-FlexCycle Pro where there will be at least 2 feet of clearance 1. Remove your X-FlexCycle Pro from the shipping box and remove the on all sides of the bike.
  • Page 6 2. Secure the seat with three flat washers (11) and three lock nuts (12). 3. Use a wrench to tighten the nuts. 10 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 11 Recovery + Fitness Collection 11...
  • Page 7 CAUTION: Never mix old fully assembled. batteries and new batteries. Only use AA batteries with the computer monitor. 12 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 13 Recovery + Fitness Collection 13...

  • Page 8: Safety Tips

    8. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic shoes when using the X-FlexCycle Pro. Do not wear loose or baggy clothing as it can get caught on the bike during exercise, causing injury.

  • Page 9: Adjusting The Seat Height

    CAUTION: We recommend beginning 2. Adjust the left pedal’s safety strap in with the easy resistance band level. the same manner. 16 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 17 Recovery + Fitness Collection 17...
  • Page 10 (34). The leg resistance band can be used to work your hips, glutes, hamstrings, quads, inductors, abductors, and calves, depending on the exercise performed. 18 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 19...

  • Page 11: Computer Monitor

    ADJUSTING THE BIKE FRAME OPERATING INSTRUCTIONS The X-FlexCycle Pro bike frame can be adjusted to three different MODE INFORMATION SHOWN ON MONITOR VALUE configurations: upright, semi-recumbent, and recumbent. Three adjustment SPEED (SPD) The current workout speed 0.0 – 99.9 Mi/Hr holes provide the three different bike frame configurations.

  • Page 12: Pulse Monitoring

    PULSE MONITORING USING THE HAND SENSORS The X-FlexCycle Pro is equipped with pulse hand sensors integrated into the front handlebars. These hand sensors are used for short-term determination 100% of maximum heart rate of the pulse rate.
  • Page 13 STOP. After stretching, continue your warm-up especially important for people who are over 35, overweight, or have heart/circulatory problems. by riding the X-FlexCycle Pro for 3-5 minutes at a slow speed and the lowest tension level. EXERCISE RECOMMENDATIONS...

  • Page 14: Safety Instructions

    23. Do not use the X-FlexCycle Pro during or immediately after eating or when you feel It is the responsibility of the owner to ensure that all users of the X-FlexCycle Pro are tired. Never use the X-FlexCycle Pro while intoxicated.

  • Page 15: Maintenance And Care

    Bike makes a Check all bolts and tighten any squeaking noise Bolt(s) may be loose. loose ones. when in use. 28 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 29...

  • Page 16: Product Specifications

    E X E R C I S E B I K E MADE IN CHINA 14 days of purchase. 30 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 31 Recovery + Fitness Collection 31...
  • Page 17 Choose from four vibration speed levels points, and tightness in to apply the perfect amount of your muscles and fascia. intensity every time. 32 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 33 Recovery + Fitness Collection 33...
  • Page 18 • Increase flexibility • Increase strength • Reduce stress. • Boost metabolism • Loosen tight muscles • Improve sleep • Develop stronger bones • Increase circulation 34 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 35 Recovery + Fitness Collection 35...
  • Page 19 Access Lifepro TV, our library of free YOU’VE personal training videos on the web xflexcyclepro.lifeprofitness.com learn how to get the most out of your THIS Lifepro X-FlexCycle Pro and achieve ® the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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