Lifepro Recovery + Fitness X-FLEXCYCLE PRO User Manual
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Lifepro Recovery + Fitness X-FLEXCYCLE PRO User Manual

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U S E R M A N U A L

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Summary of Contents for Lifepro Recovery + Fitness X-FLEXCYCLE PRO

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 At least 75 gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came minutes of vigorous about, and why the Recovery + Fitness active recovery collection was created — we’ve aerobic exercise, set out to change all of that.
  • Page 3 But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro X-FlexCycle Pro Exercise Bike, you can build cardiovascular fitness and muscle strength from the comfort of your own home. The X-FlexCycle Pro’s low-decibel fly wheel is designed specifically for in-home use.

  • Page 4: Get Acquainted

    Recline Adjustment Knob Located in hardware bag TOOL CHECKLIST* REAR *Tools are located in the 35 Multi-tool 36 Hex Key 37 Wrench hardware bag. 6 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 7 Recovery + Fitness Collection 7...

  • Page 5: Get Started

    X-FlexCycle Pro, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: (732) 456-6063 or support@lifeprofitness.com. 8 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 9 Recovery + Fitness Collection 9...

  • Page 6: Adjustment Knob

    TOOLS & HARDWARE (35) Front of Bike (10) 10 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 11 Recovery + Fitness Collection 11...
  • Page 7 (35) TOOLS & HARDWARE (13) (35) (14) (13) (14) 12 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 13 Recovery + Fitness Collection 13...
  • Page 8 5. Use the hex key (36) to fully tighten the bolts. TOOLS & HARDWARE TOOLS & HARDWARE (36) (36) (18) (21) (19) (22) (23) 14 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 15 Recovery + Fitness Collection 15...
  • Page 9 NOTE: Adjust the seat to your desired height after the bike is fully assembled. See on page 22 for instructions. ADJUST THE SEAT HEIGHT TOOLS & HARDWARE (15) 16 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 17 Recovery + Fitness Collection 17...

  • Page 10: In The Computer

    (28) exiting the back of the computer. TOOLS & HARDWARE (36) (26) (27) 18 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 19 Recovery + Fitness Collection 19...
  • Page 11 CAUTION: Be sure to fully tighten the pedals and pedal nuts. Riding the bike with loose pedals can cause injury and/or strip the pedals. TOOLS & HARDWARE (35) (37) 20 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 21 Recovery + Fitness Collection 21...
  • Page 12 (it should not move). 4. Tighten the knob to secure the seat. 22 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 23 Recovery + Fitness Collection 23...
  • Page 13 NOTE: If the sensors become damp, it may be difficult to get a pulse reading. NOTE: See on page 32 and PULSE AND TARGET HEART RATE PULSE on page 33 for detailed information. MONITORING 24 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 25 Recovery + Fitness Collection 25...

  • Page 14: Adjust The Tension

    CAUTION: We recommend beginning with the easiest tension level and slowly increasing the tension level as you get used to the resistance bands. Rear of Bike 26 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 27...

  • Page 15: Adjusting The Recline Angle

    5. Repeat steps 1–4, if necessary, to reach your desired recline angle. 6. Tighten the knob to secure the bike frame. 28 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 29...

  • Page 16: Safety Tips

    3. Stay hydrated before, during, and after exercise. The computer will automatically power on when you press the Mode button 4. Check your pulse regularly using the sensors on the front handlebars. or begin to exercise. 30 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 31...

  • Page 17: Pulse Monitoring

    • Conditioning & Fitness: Zone average = 75% of max heart rate (max heart rate x 0.75) • Have high or low blood pressure • Have not been physically active • Have heart problems for a long period of time 32 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 33...

  • Page 18: Exercise Intensity

    (measured Weekly in the morning right after waking up), and how you feel during exercise. See the Totals: SAMPLE WEEKLY TRAINING PLAN on the next page. 34 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 35...

  • Page 19: Workout Instructions

    2. With your right hand, grab your right ankle. Pull your heel in toward your buttocks. 3. Hold the stretch for 10–15 seconds. 4. Switch legs and repeat. Stretch each leg 3 times. 36 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 37...

  • Page 20: Safety Instructions

    17. Keep the X-FlexCycle Pro and batteries away from hot surfaces and heat sources such 39. Never insert or drop any object into any opening. 38 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 39...

  • Page 21: Maintenance And Care

    Bike makes a Check all bolts and fully tighten any squeaking noise Bolt(s) may be loose. loose ones. when in use. 40 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 41...

  • Page 22: Product Specifications

    X-FLEXCYCLE PRO activate your warranty within E X E R C I S E B I K E MADE IN CHINA 14 days of purchase. 42 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 43 Recovery + Fitness Collection 43...
  • Page 23 Choose from four vibration speed levels points, and tightness in to apply the perfect amount of your muscles and fascia. intensity every time. 44 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 45 Recovery + Fitness Collection 45...
  • Page 24 • Improve circulation • Boost metabolism • Increase flexibility • Improve sleep • Reduce stress. • Develop stronger bones • Loosen tight muscles • Increase circulation 46 X-FlexCycle Pro User Manual Lifepro Recovery + Fitness Collection 47 Recovery + Fitness Collection 47...
  • Page 25 Access Lifepro TV, our library of free YOU’VE personal training videos on the web xflexcyclepro.lifeprofitness.com learn how to get the most out of your THIS Lifepro X-FlexCycle Pro and achieve ® the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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